Description
Succulent salmon meets irresistible honey garlic glaze in this quick air fryer delight. Crispy exterior and tender interior promise a restaurant-quality meal that brings gourmet flavors straight to your kitchen with minimal effort.
Ingredients
Scale
Main Protein:
- 2 salmon fillets (about 6 ounces/170 grams each)
Sauce and Seasoning:
- 2 tablespoons honey
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- ½ teaspoon ginger, grated (optional)
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for heat)
Cooking and Garnish:
- 1 tablespoon olive oil
- Sesame seeds (for garnish)
- Chopped green onions (for garnish)
Instructions
- Prepare the salmon fillet by patting it dry with paper towels to ensure a crisp exterior when cooking.
- Create a flavorful glaze by whisking together honey, minced garlic, soy sauce, and a touch of red pepper flakes in a small mixing bowl.
- Generously brush the salmon with the prepared honey-garlic mixture, coating every surface of the fish evenly.
- Lightly spray the air fryer basket with cooking oil to prevent sticking and promote even browning.
- Carefully place the glazed salmon fillet into the preheated air fryer basket, ensuring it sits in a single layer without overcrowding.
- Cook the salmon at 400°F (200°C) for 7-8 minutes, allowing the exterior to caramelize while maintaining a tender, flaky interior.
- Check the salmon’s doneness by gently testing with a fork – it should easily flake and appear opaque throughout.
- Remove the salmon from the air fryer and let it rest for 2-3 minutes to allow the juices to redistribute.
- Garnish with freshly chopped parsley or green onions for added color and a burst of fresh flavor.
- Serve immediately with your choice of side dishes, such as roasted vegetables or steamed rice.
Notes
- Perfectly pat salmon fillets dry with paper towels to ensure crispy exterior and better honey garlic sauce absorption.
- Adjust cooking time based on salmon thickness; thinner fillets require shorter cooking duration to prevent overcooking and maintain moisture.
- Marinate salmon for 15-30 minutes before air frying to enhance flavor penetration and create a more complex taste profile.
- Use fresh garlic instead of pre-minced for a more robust and authentic flavor in the honey garlic sauce.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner, Lunch
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 2
- Calories: 402
- Sugar: 16 g
- Sodium: 710 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 80 mg