Description
Hearty Italian sausage baked with aromatic herbs creates a mouthwatering Mediterranean feast. Rustic flavors and simple ingredients merge into a delicious one-pan meal you’ll crave repeatedly.
Ingredients
Scale
Proteins:
- 1 pound (1 lb) Italian sausage links (mild, sweet, or spicy)
Vegetables:
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
Seasonings and Oils:
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes (optional, for spice)
Instructions
- Prepare the culinary workspace by heating the oven to a robust 400F (200C) and arranging a parchment-lined baking sheet for optimal cooking.
- Chop colorful bell peppers and sweet onions into uniform pieces, then mince fresh garlic cloves to release their aromatic essence.
- Create a vibrant vegetable medley by combining the sliced produce with fragrant olive oil, creating a harmonious blend of seasonings including salt, ground black pepper, aromatic Italian herbs, and a sprinkle of fiery red pepper flakes.
- Distribute the seasoned vegetable mixture across the prepared baking sheet, ensuring an even, thin layer that will caramelize and develop rich flavors during roasting.
- Carefully nestle the Italian sausages atop the vegetable base, allowing them to rest comfortably and absorb the surrounding aromatics.
- Slide the baking sheet into the preheated oven, allowing the sausages to roast for approximately 25-30 minutes, turning them midway to ensure uniform cooking and a perfectly golden exterior.
- Verify the sausages’ doneness by checking their internal temperature, which should reach a safe 160F (71C) to guarantee thorough cooking.
- For an optional crispy finish, activate the broiler and allow the dish to develop a slightly charred, appetizing surface for 2-3 minutes, watching carefully to prevent burning.
Notes
- Opt for high-quality Italian sausages with robust flavors from a local butcher for the most authentic taste experience.
- Slice vegetables uniformly to ensure even cooking and prevent burning during the roasting process.
- Choose bell peppers in different colors like red, yellow, and green to create a vibrant and visually appealing dish that pops on the plate.
- Adjust spice levels by reducing or increasing red pepper flakes based on personal heat preference, making this recipe adaptable for mild to spicy palates.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg