Description
Succulent “Baked Pineapple Salmon” brings tropical Hawaiian flavors to dinner tables with minimal effort. Zesty pineapple glaze and perfectly flaked salmon create a simple yet elegant meal that delights palates and promises restaurant-quality dining at home.
Ingredients
Scale
Main Proteins:
- 4 salmon fillets (about 6 ounces/170 grams each)
Fruit and Liquid Ingredients:
- 1 cup pineapple chunks (fresh or canned, drained)
- ½ cup pineapple juice
- 1 tablespoon fresh lime juice
Seasoning and Flavor Enhancers:
- ¼ cup soy sauce (or coconut aminos for a gluten-free option)
- 2 tablespoons honey or brown sugar
- 1 tablespoon olive oil
- 2 teaspoons minced garlic
- 1 teaspoon grated ginger
- ½ teaspoon red pepper flakes (optional, for heat)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Garnish:
- 2 green onions, chopped
- Sesame seeds (optional)
Instructions
- Prepare the culinary workspace by heating the oven to 375F (190C). Create a convenient cooking surface by lining a baking sheet with parchment paper or aluminum foil.
- Craft a vibrant marinade by whisking together pineapple juice, soy sauce, honey, olive oil, lime juice, minced garlic, grated ginger, red pepper flakes, salt, and black pepper in a mixing bowl until thoroughly combined.
- Position salmon fillets on the prepared baking sheet and generously coat with half of the prepared marinade. Allow the fish to absorb the flavors for 10-15 minutes, enhancing its taste profile.
- Distribute pineapple chunks strategically around the salmon fillets. Slide the baking sheet into the preheated oven and roast for 15-18 minutes, monitoring the fish’s doneness by checking if it easily flakes with a gentle fork touch.
- For an enhanced caramelized finish, activate the broiler and expose the salmon to high heat for 2-3 minutes, creating a glossy and slightly crisp exterior.
- Elevate the presentation by scattering freshly chopped green onions and toasted sesame seeds over the salmon. Complement the dish with steamed rice, quinoa, or a medley of seasonal vegetables for a complete, nutritious meal.
Notes
- Customize marinade intensity by adjusting soy sauce and honey levels for personalized flavor depth.
- Opt for wild-caught salmon to ensure higher omega-3 content and more sustainable seafood choice.
- Select firm, fresh pineapple chunks to prevent excess water and maintain optimal texture during baking.
- Use a meat thermometer to check salmon’s internal temperature reaches 145°F for perfect doneness without overcooking.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 12 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 70 mg