Description
Homemade cauliflower pizza revolutionizes classic comfort food with a low-carb twist that delights health-conscious eaters. Crispy crust, zesty toppings, and irresistible flavors make this dish a perfect alternative to traditional pizza you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 medium head cauliflower (or 4 cups riced cauliflower)
- 1 cup shredded mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 1 large egg
Seasonings and Spices:
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Toppings:
- 0.5 cup pizza sauce (marinara or pesto)
- 1 cup shredded mozzarella cheese
- Pepperoni slices
- Mushrooms
- Bell peppers
- Olives
- Fresh basil leaves (optional)
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper. Transform fresh cauliflower into rice-like texture using a food processor, creating a fine, uniform consistency.
- Microwave or gently steam the cauliflower until it becomes tender and soft. Once cooled slightly, use a clean kitchen towel to extract maximum moisture, ensuring a crisp foundation for the pizza.
- Combine the dehydrated cauliflower rice with mozzarella, Parmesan, egg, and seasonings in a mixing bowl. Thoroughly blend the ingredients until they form a cohesive mixture.
- Spread the cauliflower mixture evenly on the prepared baking sheet, crafting a thin, uniform pizza base approximately 1/4-inch thick. Smooth the edges for a professional appearance.
- Bake the crust until it develops a golden-brown color and maintains a sturdy structure, approximately 20-25 minutes. The edges should appear crisp and slightly darkened.
- Remove the crust from the oven and generously apply pizza sauce across the surface. Distribute mozzarella cheese and selected toppings with care and creativity.
- Return the pizza to the oven and bake an additional 10 minutes until the cheese melts completely and toppings become slightly caramelized.
- Extract the pizza from the oven and allow it to rest for several minutes. Garnish with fresh basil leaves, then slice and serve immediately for optimal flavor and texture.
Notes
- Squeeze out excess moisture thoroughly to prevent a soggy crust, using a clean kitchen towel or cheesecloth with firm pressure.
- Choose fresh cauliflower for the best texture and flavor, ensuring it’s firm and free from brown spots or discoloration.
- Experiment with different cheese blends like sharp cheddar or goat cheese to create unique flavor profiles while maintaining the low-carb structure.
- For a gluten-free and keto-friendly option, replace traditional pizza sauce with low-carb marinara or pesto, and top with protein-rich ingredients like grilled chicken or prosciutto.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 230
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 8 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 70 mg