Description
Hearty “cheesy keto cabbage soup” delivers comfort without carb guilt, blending creamy richness with low-carb nutrition. Keto dieters and flavor seekers will savor each spoonful of this satisfying, protein-packed meal that brings warmth and wellness to your table.
Ingredients
Scale
Main Ingredients:
- 4 cups green cabbage, chopped
- 4 cups chicken broth
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
Aromatics and Seasonings:
- 2 tablespoons butter
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried thyme
- 1 teaspoon Worcestershire sauce
Cheese and Toppings:
- ½ cup grated Parmesan cheese
- ½ teaspoon xanthan gum
- ½ cup cooked crumbled bacon
Instructions
- Initiate the flavor foundation by gently melting butter in a spacious cooking vessel over moderate warmth. Introduce finely diced onions and allow them to transform into a translucent, softened state, releasing their subtle sweetness.
- Incorporate minced garlic and let its aromatic essence permeate the butter-onion mixture, creating a fragrant base that will elevate the entire soup’s profile.
- Introduce freshly chopped cabbage into the pot, accompanied by a rich broth that will serve as the liquid canvas. Season generously with salt, ground black pepper, smoky paprika, and delicate thyme leaves.
- Splash in Worcestershire sauce to add depth and complexity to the brewing soup. Encourage the ingredients to meld together by bringing the mixture to a vigorous boil, then reducing to a gentle simmer.
- Allow the cabbage to tenderize and absorb the surrounding flavors, maintaining a consistent low heat for approximately 20 minutes until the vegetables reach a perfect, yielding consistency.
- Transform the soup’s texture by streaming in luxurious heavy cream, creating a silky foundation. Gradually fold in sharp cheddar cheese, stirring consistently to ensure a smooth, uniform integration.
- Enhance the soup’s richness by sprinkling in nutty Parmesan cheese. If desired, incorporate a pinch of xanthan gum to provide additional body and velvety thickness.
- Complete the culinary journey by ladling the steaming soup into serving bowls. Crown each portion with crisp, crumbled bacon and a generous sprinkle of extra shredded cheese for a final flourish of flavor and texture.
Notes
- Optimize butter choice by using grass-fed or clarified butter for richer flavor and higher nutrient content.
- Control sodium levels by selecting low-sodium broth or homemade stock to manage overall salt intake.
- Enhance texture by chopping cabbage uniformly for consistent cooking and better mouthfeel.
- Experiment with cheese varieties like Gruyère or gouda for deeper, more complex flavor profiles while maintaining keto guidelines.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 410
- Sugar: 3 g
- Sodium: 900 mg
- Fat: 34 g
- Saturated Fat: 20 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 100 mg