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Cowboy Caviar Recipe

Cowboy Caviar Recipe


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4.9 from 8 reviews

  • Total Time: 1 hour 15 minutes
  • Yield: 6 1x

Description

Cowboy caviar brings southwestern zest to your summer gatherings with a colorful medley of beans, corn, and fresh vegetables. Crisp textures and bold flavors create an irresistible party-ready salsa that you’ll crave at every potluck and barbecue.


Ingredients

Scale

Protein and Beans:

  • 1 (15-ounce) can black-eyed peas, drained and rinsed
  • 1 (15-ounce) can black beans, drained and rinsed

Vegetables and Herbs:

  • 1.5 cups corn kernels (fresh, frozen, or canned)
  • 1 cup diced tomatoes
  • 0.5 cup diced red bell pepper
  • 0.5 cup diced green bell pepper
  • 0.5 cup diced red onion
  • 2 cloves garlic, minced
  • 0.5 jalapeno peppers, seeded and finely chopped (optional)
  • 0.5 cup chopped fresh cilantro

Dressing and Seasonings:

  • 0.5 cup olive oil
  • 0.25 cup red wine vinegar
  • 2 tablespoons lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Create a vibrant base by combining black-eyed peas, black beans, corn, diced tomatoes, bell peppers, and red onion in a spacious mixing vessel, ensuring a colorful and textured foundation for the dish.
  2. Incorporate minced garlic, finely chopped jalapenos, and freshly chopped cilantro into the vegetable medley, adding layers of aromatic complexity and zesty undertones.
  3. Craft a harmonious dressing by whisking olive oil, red wine vinegar, and tangy lime juice together, creating a bright and balanced liquid emulsion.
  4. Sprinkle cumin and chili powder into the liquid mixture, along with a precise pinch of salt and freshly ground pepper, awakening the dressing with warm, earthy notes.
  5. Drizzle the carefully prepared dressing over the vegetable mixture, gently folding the ingredients to ensure each morsel is evenly and thoroughly coated.
  6. Allow the cowboy caviar to rest and marinate in the refrigerator for a minimum of one hour, permitting the flavors to meld and intensify.
  7. Before serving, give the mixture a gentle stir to redistribute the dressing and reinvigorate the ingredients’ vibrant characteristics.
  8. Present the chilled cowboy caviar alongside crisp tortilla chips or as a refreshing accompaniment to your main course, celebrating its bold and zesty profile.

Notes

  • Customize heat levels by adjusting jalapeno quantity or removing seeds for milder flavor.
  • Drain and rinse canned beans thoroughly to reduce sodium and improve texture.
  • Swap fresh ingredients with frozen or canned alternatives during off-season for consistent taste.
  • Allow mixture to marinate longer than one hour for deeper, more developed flavor profile.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer, Snacks
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 150
  • Sugar: 3 g
  • Sodium: 200 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 6 g
  • Protein: 7 g
  • Cholesterol: 0 mg