The Perfect Creamy Orzo with Roasted Butternut Squash and Spinach Recipe
My weeknight culinary adventures always spark excitement when I discover a delectable orzo recipe that combines unexpected ingredients like roasted butternut squash.
Mediterranean-inspired dishes frequently challenge traditional cooking approaches with their vibrant combinations.
Seasonal produce transforms simple grains into magical meals everyone craves.
Hearty vegetables add delightful textures that complement soft pasta perfectly.
Nutrition meets incredible flavor in this straightforward one-pot wonder that comes together quickly.
Small details like caramelized squash edges and wilted spinach create complex taste profiles.
You’ll adore how effortlessly this meal satisfies hunger while delivering incredible comfort.
Grab a fork and savor every incredible bite of this simple yet sophisticated dish.
Why Creamy Orzo With Roasted Butternut Squash And Spinach Is Cozy And Bright
What Goes Into Creamy Orzo With Roasted Butternut Squash And Spinach
Vegetable Base:Dairy Components:Pasta and Grains:Aromatics and Seasonings:Liquid and Cooking Mediums:Finishing Touches:How To Cook Creamy Orzo With Roasted Butternut Squash And Spinach
Step 1: Prepare Delicious Butternut Squash
Warm up your oven to a toasty 400F. Grab your diced butternut squash and toss it with:Spread the seasoned squash on a baking sheet. Slide into the oven and roast for 20-25 minutes. Flip halfway through to ensure even caramelization. You want those edges golden and crispy.
Step 2: Craft the Perfect Orzo Base
Heat a large skillet over medium warmth. Add a splash of butter or olive oil. Toss in minced garlic and let it dance around for about 30 seconds until it releases its aromatic magic. Introduce the orzo and give it a gentle toast for 1-2 minutes. Pour in vegetable broth, bringing it to a soft bubble. Let it simmer for 8-10 minutes, stirring occasionally. The orzo should become tender and soak up most of the liquid.
Step 3: Create Creamy Goodness
Turn the heat down low. Stir in:Toss in chopped spinach and watch it wilt into the creamy mixture.
Step 4: Bring Everything Together
Gently fold the roasted butternut squash into the creamy orzo. Sprinkle in some lemon zest for a bright pop of flavor. Give it a taste and adjust seasonings if needed. Before serving, shower with extra Parmesan and a handful of fresh herbs for that restaurant-quality finish.
Serve hot and enjoy your culinary masterpiece!
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This creamy orzo combines roasted butternut squash’s sweet caramelization with the rich, velvety texture of Parmesan cream sauce. The spinach adds a fresh, nutritious element that makes the dish both comforting and wholesome.
Absolutely! The recipe is already vegetarian. Just ensure you use vegetable broth and opt for a vegetarian Parmesan cheese if needed. The dish offers plenty of protein and flavor from the cheese and squash.
Consider adding roasted chickpeas, crumbled feta cheese, or grilled tofu cubes on top. You could also mix in some cooked white beans or pine nuts for extra protein and crunch.
No, traditional orzo contains wheat. To make it gluten-free, substitute the orzo with gluten-free orzo or another gluten-free grain like quinoa or rice, which will work similarly in this creamy recipe.
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Creamy Orzo With Roasted Butternut Squash And Spinach Recipe
- Total Time: 35 minutes
- Yield: 4 1x
Description
Comforting creamy orzo with roasted butternut squash and spinach brings Mediterranean warmth to your dinner table. Nutty parmesan, tender roasted squash, and silky orzo create a harmonious blend that invites you to savor each delightful spoonful.
Ingredients
Produce and Herbs:
- 2 cups butternut squash, peeled and diced (½-inch cubes)
- 2 cups fresh spinach, roughly chopped
- 2 cloves garlic, minced
- ½ teaspoon lemon zest
- Fresh parsley or basil, chopped
Pasta and Dairy:
- 1 cup orzo pasta
- ½ cup heavy cream (or half-and-half)
- ½ cup grated Parmesan cheese
- Extra Parmesan cheese
- 1 tablespoon butter or olive oil
Seasonings and Liquids:
- 1 tablespoon olive oil
- 2 cups vegetable broth (or chicken broth)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika (optional)
- ¼ teaspoon red pepper flakes (optional)
Instructions
- Prepare the butternut squash by cutting into uniform cubes, ensuring even sizing for consistent roasting. Massage with olive oil and sprinkle with garlic powder, smoked paprika, salt, and pepper.
- Arrange the seasoned squash cubes on a parchment-lined baking sheet, creating a single layer to promote caramelization. Roast in a preheated oven at 400F (200C) for 20-25 minutes, rotating midway to achieve golden edges.
- While squash roasts, select a large skillet and warm olive oil over medium heat. Mince fresh garlic and sauté until aromatic, releasing its rich fragrance.
- Add orzo to the skillet, gently toasting the pasta to enhance its nutty flavor. Pour vegetable broth gradually, stirring to prevent sticking and promote even cooking.
- Simmer orzo until tender and liquid reduces, creating a creamy texture. Lower heat and introduce heavy cream, stirring continuously to prevent scorching.
- Incorporate freshly grated Parmesan cheese, creating a silky sauce. Season with black pepper and red pepper flakes for subtle heat.
- Gently fold chopped spinach into the creamy mixture, allowing leaves to wilt naturally and integrate their vibrant green color.
- Carefully fold roasted butternut squash into the orzo, preserving the squash’s caramelized texture. Finish with bright lemon zest for a citrusy note.
- Plate the dish, garnishing with additional Parmesan and fresh herbs. Serve immediately to enjoy optimal temperature and texture.
Notes
- Customize roasting spices by swapping smoked paprika with cumin or curry powder for an exotic flavor profile that transforms the dish’s entire character.
- Ensure butternut squash caramelizes evenly by cutting into uniform 1/2-inch cubes and leaving enough space between pieces on the baking sheet to prevent steaming.
- Create a lighter version by substituting heavy cream with Greek yogurt or coconut milk, which maintains creamy texture while reducing overall calorie content.
- Make this recipe vegan-friendly by replacing Parmesan with nutritional yeast, using plant-based butter, and selecting vegetable broth without animal-derived ingredients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 30mg
Emily Morgan
Food Critic & Kitchen Tips Specialist
Expertise
Global Food Exploration & Critique, Simple Kitchen Hacks & Time-Saving Tips, Presentation & Plating Techniques, Culinary Research & Storytelling.
Education
New York University
Emily Morgan has journeyed across the globe, collecting culinary secrets that turn everyday ingredients into impressive meals.
Based in Seattle and armed with a Journalism degree from NYU, she blends thorough research with a flair for presentation, ensuring every dish looks just as good as it tastes.
Focusing on fresh flavors, simple methods, and a bit of fun, Emily shows home cooks how to elevate their daily cooking without fancy gadgets or complex steps.