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Fish En Papillote Recipe

Fish En Papillote Recipe


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4.8 from 10 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Delicate fish en papillote brings Mediterranean flavors dancing across your plate, creating a light yet luxurious seafood experience. Parchment paper pouches seal in fresh herbs, aromatic vegetables, and tender fish, delivering a simple yet elegant meal that invites you to savor each delightful bite.


Ingredients

Scale

Main Protein:

  • 4 fillets white fish (such as cod, halibut, or tilapia), about 6 ounces (170 grams) each

Vegetables and Herbs:

  • 2 cups (200 grams) thinly sliced vegetables (such as zucchini, bell peppers, carrots, or asparagus)
  • 1 lemon, thinly sliced
  • 4 sprigs fresh herbs (such as dill, thyme, or parsley)

Seasonings and Cooking Liquid:

  • 4 tablespoons olive oil
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 sheets parchment paper (about 15x15 inches each)

Instructions

  1. Preheat the oven to a robust 400°F, ensuring the cooking environment is perfectly calibrated for delicate fish preparation.
  2. Create individual parchment paper parcels by cutting large heart-shaped sheets, allowing ample room for ingredient placement and steaming.
  3. Layer a thin bed of fresh herbs like dill and thyme at the center of each parchment paper, creating an aromatic foundation for the fish.
  4. Gently place the fish fillet in the middle of the herb bed, positioning it with care to maximize flavor infusion.
  5. Decoratively arrange thin lemon slices directly on top of the fish, releasing citrusy essence during cooking.
  6. Strategically scatter sliced shallots and minced garlic around the fish, distributing their robust flavors evenly.
  7. Drizzle a light coating of olive oil across the fish, ensuring moisture and preventing potential dryness.
  8. Sprinkle white wine over the fish, which will create steam and enhance the overall flavor profile during baking.
  9. Carefully fold and crimp the parchment paper edges, creating a tight seal that traps steam and preserves moisture.
  10. Transfer the sealed parcels onto a baking sheet and slide into the preheated oven.
  11. Bake for approximately 12-15 minutes, allowing the fish to steam and absorb the surrounding aromatics.
  12. Remove from oven and let parcels rest for 2-3 minutes before carefully opening to release the fragrant steam.
  13. Serve immediately, presenting each parcel individually for a dramatic and elegant dining experience.

Notes

  • Choose fresh, high-quality white fish like cod, halibut, or sea bass for the best flavor and texture.
  • Cut parchment paper into heart-shaped or rectangular sheets large enough to fully enclose the fish and vegetables.
  • Season fish fillets generously with herbs like dill, thyme, or parsley to enhance natural seafood flavors.
  • Slice vegetables thin and uniformly to ensure even cooking and quick steaming inside the parchment packet.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 16 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 80 mg