Description
Silky chocolate pudding delivers pure indulgence without guilt, blending rich cocoa with wholesome ingredients. Creamy, nutritious dessert satisfies sweet cravings while nourishing your body with clean, simple flavors.
Ingredients
Scale
Main Ingredients:
- 2 ripe avocados
- ¼ cup (25g) unsweetened cocoa powder
- ¼ cup (60ml) almond milk
Sweeteners and Flavor Enhancers:
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- ¼ teaspoon cinnamon
Optional Toppings:
- Dark chocolate shavings
- Berries
- Nuts
Instructions
- Gather all ingredients and prepare your blending equipment to ensure a smooth, velvety chocolate pudding with minimal effort.
- Place ripe avocados, rich cocoa powder, creamy almond milk, natural maple syrup, aromatic vanilla extract, a pinch of salt, and optional warming cinnamon into a high-powered food processor or blender.
- Pulse and blend the mixture thoroughly, periodically pausing to scrape down the sides, creating a silky-smooth consistency without any lumpy avocado remnants.
- Carefully taste the pudding and fine-tune the sweetness profile by gradually incorporating additional maple syrup or alternative natural sweeteners to suit your preference.
- Carefully distribute the luscious chocolate mixture into individual serving containers, ensuring an even allocation of the decadent dessert.
- Refrigerate the pudding for a minimum of 30 minutes, allowing the flavors to harmonize and the texture to develop a rich, chilled density.
- Before serving, artfully embellish the pudding with elegant dark chocolate shavings, vibrant fresh berries, crunchy chopped nuts, or a luxurious dollop of whipped coconut cream to elevate the sensory experience.
Notes
- Create a velvety texture by using ripe, soft avocados that blend seamlessly without leaving chunks.
- Experiment with different plant-based milks like coconut or oat milk to customize the flavor profile and dietary needs.
- Balance the cocoa’s intensity by gradually adding sweetener, tasting as you go to achieve the perfect rich chocolate taste.
- Boost nutritional value by sprinkling chia seeds, hemp hearts, or adding a scoop of protein powder for extra protein and omega-3s.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Desserts, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 245
- Sugar: 8g
- Sodium: 90mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg