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Healthy Crockpot Chicken Tacos Recipe

Healthy Crockpot Chicken Tacos Recipe


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4.8 from 24 reviews

  • Total Time: 6 hours 5 minutes
  • Yield: 4 1x

Description

Mexican-inspired Crockpot Chicken Tacos bring zesty flavors straight to dinner tables with minimal effort. Tender chicken infused with robust spices promises a delightful meal you can easily prepare and savor with family and friends.


Ingredients

Scale

Protein:

  • 2 boneless, skinless chicken breasts (or thighs)

Spices and Seasonings:

  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Liquid and Additional Flavor Ingredients:

  • 1 cup salsa (mild, medium, or hot)
  • ½ cup low-sodium chicken broth (or water)
  • 1 tablespoon lime juice
  • 1 teaspoon honey or maple syrup (optional, for balance)

Serving Suggestions:

  • Corn or whole wheat tortillas (or lettuce wraps for low-carb)
  • Avocado or guacamole
  • Shredded lettuce
  • Chopped tomatoes
  • Sour cream or Greek yogurt
  • Fresh cilantro
  • Cotija or shredded cheese

Instructions

  1. Prepare the crockpot by layering chicken breasts in the bottom of the slow cooker, creating an even base for cooking.
  2. Generously dust the chicken with a vibrant blend of spices including chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and freshly ground black pepper, ensuring complete coverage.
  3. Pour a zesty mixture of salsa, chicken broth, tangy lime juice, and a touch of honey over the seasoned chicken, which will infuse the meat with rich, complex flavors during cooking.
  4. Secure the crockpot lid and set the temperature to low for a slow, gentle cooking process that will tenderize the chicken over 6-7 hours, or use high heat for a quicker 3-4 hour preparation.
  5. Once the cooking cycle is complete, carefully remove the chicken and use two forks to gently pull the meat apart, creating tender, succulent shreds.
  6. Return the shredded chicken to the cooking liquid, stirring gently to allow the meat to absorb the remaining aromatic juices and spices.
  7. Serve the flavorful chicken in warm tortillas, crisp lettuce wraps, or as a protein-packed topping for a fresh salad, allowing diners to customize with their preferred garnishes and accompaniments.

Notes

  • Opt for skinless, boneless chicken breasts to ensure leaner, healthier protein with less fat.
  • Customize spice levels by adjusting the amount of chili powder and adding cayenne for extra heat or reducing for milder flavor.
  • Use low-sodium chicken broth and salsa to control salt intake and make the recipe more diet-friendly.
  • Transform this recipe into a gluten-free meal by serving in corn tortillas or crisp lettuce wraps instead of flour tortillas.
  • Prep Time: 5 minutes
  • Cook Time: 6 hours
  • Category: Lunch, Dinner, Snacks
  • Method: Slow Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4
  • Calories: 200
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 24 g
  • Cholesterol: 70 mg