Description
Zesty grilled chicken ranch wraps deliver a flavor-packed lunch that satisfies hunger and health goals. Crisp vegetables, tender chicken, and creamy ranch dressing combine in a quick, portable meal perfect for busy people seeking delicious nutrition.
Ingredients
Scale
Protein:
- 2 boneless, skinless chicken breasts
Spices and Seasonings:
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
Wrap and Filling Ingredients:
- 4 whole wheat or low-carb tortillas
- 1 cup romaine lettuce (chopped)
- ½ cup cherry tomatoes (sliced)
- ½ cup shredded carrots
- ½ cup shredded cheddar cheese (optional)
- ¼ cup red onion (thinly sliced)
Ranch Dressing Ingredients:
- ½ cup Greek yogurt
- 2 tablespoons buttermilk (or milk)
- 1 tablespoon fresh lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon dried dill
- ½ teaspoon dried parsley
- Salt & black pepper to taste
Instructions
- Marinate the chicken by combining olive oil, garlic powder, onion powder, paprika, salt, black pepper, and lemon juice in a mixing container. Thoroughly coat the chicken breasts and allow to absorb flavors for 10-15 minutes.
- Prepare the grill or skillet with a light oil spray, heating to medium-high temperature. Carefully place chicken on the cooking surface and grill for 5-6 minutes per side, ensuring the internal temperature reaches 165F (75C).
- Remove chicken from heat and let it rest for 5 minutes to retain moisture. Slice the chicken into thin, uniform strips for easy wrapping.
- Create the ranch dressing by whisking Greek yogurt, buttermilk, lemon juice, garlic powder, dried dill, and dried parsley in a small mixing bowl. Season with salt and pepper, blending until smooth and creamy.
- Select a fresh tortilla and spread a layer of homemade ranch dressing across the center. Strategically arrange crisp lettuce as the base layer.
- Layer the grilled chicken strips over the lettuce, followed by vibrant cherry tomatoes, shredded carrots, thinly sliced red onions, and optional cheese.
- Fold the sides of the tortilla inward, then roll tightly to create a compact wrap. For added texture, place the wrap on a heated surface and grill for 1-2 minutes per side until the exterior becomes golden and crisp.
- Cut the wrap diagonally and serve immediately with additional ranch dressing on the side for dipping. Enjoy the fresh, flavorful combination of ingredients.
Notes
- Marinate chicken overnight to intensify flavors and tenderize the meat, creating a more robust taste profile.
- Experiment with different spice blends like Cajun or Mediterranean seasoning for unique flavor variations.
- Use whole wheat or low-carb tortillas to accommodate different dietary needs and boost nutritional value.
- Swap Greek yogurt ranch for dairy-free alternatives like coconut yogurt or cashew cream to make the recipe vegan-friendly.
- Grill vegetables alongside chicken to add extra smoky depth and increase the dish’s nutritional density.
- Prep ingredients in advance for quick weeknight meals or meal-prep friendly options.
- Cut chicken into smaller pieces for more even cooking and easier wrap assembly.
- Store extra ranch dressing in an airtight container for up to 5 days in the refrigerator for quick meal additions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg