Description
Creamy chocolate protein pudding delivers rich, guilt-free indulgence for health-conscious dessert enthusiasts. Smooth cocoa goodness meets nutritional power, satisfying sweet cravings while nourishing bodies with protein-packed deliciousness you’ll crave.
Ingredients
Scale
Main Protein and Base Ingredients:
- 1 scoop (30 grams) chocolate protein powder
- ½ cup (120 milliliters) unsweetened almond milk (or dairy milk)
- ¼ cup (60 grams) Greek yogurt (for extra creaminess, optional)
Flavor and Thickening Ingredients:
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon sweetener (honey, maple syrup, or sugar-free alternative)
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds (for extra thickness, optional)
Topping Ingredients:
- Dark chocolate shavings
- Whipped coconut cream
- Berries or banana slices
- Chopped nuts
Instructions
- Combine protein powder, cocoa powder, and sweetener in a small mixing bowl, creating a uniform dry mixture that ensures even flavor distribution.
- Pour almond milk into the dry ingredients, whisking methodically to eliminate any potential lumps and achieve a silky, consistent texture.
- Introduce vanilla extract for depth of flavor, then gently fold in chia seeds to enhance nutritional value and provide a subtle thickening effect.
- Transfer the mixture to a sealed container or individual serving glass, ensuring complete coverage to prevent surface skin formation.
- Refrigerate for approximately 15-20 minutes, allowing chia seeds to absorb liquid and pudding to set with a creamy, smooth consistency.
- Before serving, give the pudding a gentle stir to redistribute any settled ingredients and create a uniform texture.
- Optional: Garnish with fresh berries, chopped nuts, or a light dusting of cocoa powder to elevate the visual appeal and add complementary flavors.
Notes
- Boost protein content by choosing a high-quality whey, casein, or plant-based protein powder for optimal texture and flavor.
- Experiment with different sweeteners like stevia, monk fruit, or honey to customize the pudding’s sweetness without adding excessive calories.
- For a thicker, more indulgent pudding, let the mixture rest in the refrigerator for 15-30 minutes, allowing chia seeds to fully absorb liquid and create a creamy consistency.
- Transform this dessert into a vegan-friendly option by selecting plant-based protein powder and using dairy-free milk alternatives like coconut or oat milk.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 150
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 5mg