Sizzling Steak, Garden Veggies & Eggs: A Colorful Breakfast Recipe

Sunrise calls for a robust comfort classic that elevates hearty vegetable steak and eggs into a morning masterpiece.

Weekend breakfasts demand something extraordinary that satisfies deep hunger.

Robust slices of tender steak paired with perfectly cooked eggs create a protein-packed meal that energizes your day.

Fresh seasonal vegetables add vibrant color and nutritional depth to this classic protein combination.

Each bite promises a rich blend of savory flavors and satisfying textures.

The combination of seared steak, farm-fresh eggs, and colorful vegetables transforms an ordinary morning into a culinary adventure.

Your taste buds will thank you for this delicious breakfast experience.

Directions For Vegetable, Steak And Eggs

• Prep the Flavor Boosters

Grab your steak and sprinkle it with salt, pepper, and garlic powder to create a mouthwatering base of deliciousness.

• Veggie Magic

Splash olive oil into a sizzling skillet and toss in bell peppers, zucchini, and onion. Dance them around until they’re tender and golden-brown. Tumble in spinach and let it wilt quickly.

• Steak Searing Showdown

In the same scorching pan, lay down your seasoned steak slices. Give them a quick, fierce sear until they develop a gorgeous brown crust but stay juicy inside.

• Egg Finale

Crack eggs directly into the hot skillet. Cook them exactly how you love them – whether that’s sunny side up with gorgeous runny yolks or scrambled into fluffy clouds.

• Create Your Masterpiece

Spread those beautiful veggies across plates, crown them with seared steak, and top with your perfectly cooked eggs. Feel free to jazz it up with fresh herbs, a drizzle of hot sauce, or creamy avocado slices.

Tips To Improve Vegetable, Steak And Eggs

• Sizzling Steak Perfection: Tips to elevate your dish from good to amazing.
• Meat Mastery: Let steak rest at room temperature for 15-20 minutes before cooking to ensure even searing and maximum tenderness.
• Temperature Control: Use a meat thermometer to check doneness – medium-rare around 135°F, medium 145°F for precise cooking every time.
• Veggie Boost: Experiment with seasonal vegetables like asparagus, mushrooms, or cherry tomatoes to add variety and nutrition.
• Low-Carb Champion: Skip carbohydrate sides and keep this protein-packed meal perfect for keto, paleo, and low-carb diet followers.
• Vegetarian Twist: Replace steak with grilled portobello mushrooms or tofu slices for a plant-based version that maintains the same delicious flavor profile.

Serving Style For Vegetable, Steak And Eggs

• Breakfast Power Plate: Layer cooked steak, sautéed vegetables, and eggs on a warm plate for a protein-packed morning meal that energizes your day.
• Brunch Delight: Serve this dish family-style on a large platter, allowing everyone to customize their plate with extra herbs, hot sauce, or sliced avocado for added flavor.
• Low-Carb Meal Prep: Pack individual containers with separated steak, vegetables, and eggs for a quick, nutritious lunch option that reheats beautifully and keeps you satisfied throughout the afternoon.
• Mediterranean-Inspired Twist: Sprinkle crumbled feta cheese over the dish and add a side of warm pita bread to transform this simple recipe into a Mediterranean-style feast with international flair.

Plan Ahead And Store Vegetable, Steak And Eggs

• Fridge Fresh Tactics: Store cooked steak and vegetables in sealed containers for up to 3-4 days. Separate eggs and meats to maintain optimal quality and prevent bacterial growth.
• Quick Reheat Strategy: Warm leftovers in a skillet over medium heat for 2-3 minutes. Add a splash of olive oil to restore moisture and prevent drying. Avoid microwave to maintain texture.
• Meal Prep Magic: Chop vegetables and slice steak in advance. Store separately in refrigerated containers for easy weekday assembly. Cook eggs fresh when ready to serve for maximum flavor.
• Freezer-Friendly Approach: Wrap cooked steak and vegetables tightly in freezer-safe containers. Freeze up to 2 months. Thaw overnight in refrigerator before reheating. Skip freezing eggs for best results.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 372 kcal

Servings: 5

What You Need For Vegetable, Steak And Eggs

• Salt: Enhances overall flavor and helps tenderize the steak.
• Black Pepper: Adds a subtle heat and depth to the meat's flavor profile.
• Garlic Powder: Brings a rich, aromatic dimension to the seasoning blend.

• Bell Peppers: Provide vibrant color and sweet, crisp texture to the dish.
• Zucchini: Offers a mild, tender element with subtle nutritional boost.
• Onion: Adds depth and sweetness when caramelized.
• Spinach: Brings nutrient-dense leafy green with delicate, wilted texture.
• Olive Oil: Creates perfect sautéing base with heart-healthy benefits.

• Steak: Delivers rich, satisfying protein with potential for perfect sear.
• Eggs: Provide creamy, versatile protein that complements other ingredients.
• Fresh Herbs: Brighten the entire dish with fresh, aromatic finish.

• Hot Sauce: Adds optional spicy kick for heat lovers.
• Avocado: Introduces creamy, healthy fat element to balance the dish.

Kitchen Tools For Vegetable, Steak And Eggs

• Skillet: Large, heavy-bottomed pan for sautéing vegetables and searing steak.
• Spatula: Essential for flipping steak and turning eggs.
• Cutting board: Needed for slicing vegetables and preparing ingredients.
• Chef's knife: Sharp knife for precise vegetable and steak cutting.
• Measuring spoons: For accurately measuring seasonings like salt, pepper, and garlic powder.
• Tongs: Helpful for handling and turning steak during cooking.
• Serving plates: For assembling and presenting the final dish.

Hearty Vegetable Steak And Eggs Recipe

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4.8 from 26 reviews

• Total Time: 25 minutes
• Yield: 5 1x

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Description

Hearty vegetable steak and eggs embody rustic comfort from ranch kitchens. Home cooks can elevate simple ingredients into a satisfying meal that nourishes both body and soul.

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Ingredients

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• ¾ lb (340 g) flank steak or sirloin, thinly sliced
• 4 large eggs
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 small zucchini, sliced into half-moons
• ½ small red onion, sliced
• 2 cups baby spinach
• 1 tsp garlic powder
• Salt, to taste
• Black pepper, to taste
• 1 tbsp olive oil or butter
• Fresh parsley or chives, for garnish (optional)
• Hot sauce, for serving (optional)
• Avocado, for serving (optional)

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Instructions

1. Seasoning: Thoroughly coat steak slices with salt, black pepper, and garlic powder, ensuring comprehensive and uniform coverage.
2. Vegetable Preparation: Heat skillet with olive oil, sauté bell peppers, zucchini, and onions over medium-high temperature until edges caramelize and vegetables develop rich golden-brown color, approximately 5-7 minutes.
3. Spinach Integration: Incorporate fresh spinach into vegetable mixture, allowing quick wilting before transferring entire medley to a separate plate.
4. Steak Searing: Intensify skillet heat, strategically place steak slices to create robust caramelized exterior, cooking each side for 1-2 minutes while preserving tender interior.
5. Egg Incorporation: Reduce skillet temperature, create designated spaces for eggs, crack directly into pan, cooking to desired texture – whether sunny side up or gently scrambled.
6. Plate Composition: Layer caramelized vegetables as foundational element, arrange seared steak slices methodically across vegetable base.
7. Final Garnish: Complete dish by positioning eggs, sprinkle fresh herbs, and optionally enhance with hot sauce or creamy avocado slices for sophisticated presentation.

Notes

• Maximize Meat Tenderness: Slice steak against the grain to ensure maximum softness and prevent chewy textures during cooking.
• Control Heat for Perfect Sear: Use high, direct heat when cooking steak to develop a rich, golden-brown crust while maintaining juicy interior, but avoid burning by monitoring skillet temperature closely.
• Vegetable Timing Strategy: Caramelize vegetables first to build deep flavor, then cook quickly to retain crisp texture and prevent overcooking, which can make them mushy and lose nutritional value.
• Egg Flexibility Options: Adjust egg cooking method based on personal preference – sunny side up for runny yolks, over-easy for partial firmness, or scrambled for those preferring fully cooked eggs, ensuring each style complements the dish’s overall flavor profile.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 372
• Sugar: 3 g
• Sodium: 300 mg
• Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 4 g
• Protein: 30 g
• Cholesterol: 370 mg