Description
Hearty Mexican-inspired high protein breakfast burritos pack serious morning energy with spicy scrambled eggs, black beans, and melted cheese wrapped in warm tortillas. Delicious protein-powered breakfast will kickstart your day with satisfying flavors and robust nutrition.
Ingredients
Scale
Proteins:
- ½ pound lean turkey sausage (or chicken sausage)
- 4 large eggs
- ¼ cup egg whites
- ½ cup black beans, drained and rinsed
- ½ cup shredded cheddar or Monterey Jack cheese
Seasonings and Spices:
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika (optional)
Additional Ingredients:
- 1 teaspoon olive oil
- ¼ cup Greek yogurt (or sour cream)
- 4 whole wheat or high-protein tortillas
- ½ cup salsa (for serving)
- ¼ avocado, sliced (optional)
- Fresh cilantro, chopped (optional)
Instructions
- Warm a spacious skillet over medium heat, drizzling olive oil to create a smooth cooking surface.
- Crumble turkey sausage into the skillet, methodically breaking down the meat while stirring frequently until it transforms into golden, thoroughly cooked morsels.
- Whisk eggs in a separate bowl, incorporating a gentle blend of salt and pepper to enhance their natural flavor profile.
- Pour the egg mixture directly into the skillet with the sausage, allowing the proteins to intertwine and create a harmonious scrambled texture.
- Gently fold and stir the eggs, ensuring even cooking and preventing any unwelcome scorching on the pan’s surface.
- Once the eggs reach a soft, fluffy consistency with no visible liquid remaining, remove the skillet from heat.
- Warm tortillas briefly on a separate pan or griddle to enhance their pliability and release subtle toasted notes.
- Assemble the burritos by layering the sausage-egg mixture in the center of each tortilla, strategically positioning for optimal wrapping.
- Sprinkle shredded cheese over the warm filling, letting residual heat slightly melt the dairy component.
- Carefully fold the tortilla’s sides inward, then roll from bottom to top, creating a compact and secure breakfast package.
- Optional: Lightly toast the completed burrito in a clean skillet to achieve a crisp, golden exterior.
Notes
- Choose lean turkey sausage to keep the protein high and fat content low for a healthier breakfast option.
- Quickly scramble eggs separately to maintain fluffy texture and prevent overcooking when mixing with other ingredients.
- Warm tortillas before assembling to prevent cracking and make them more pliable for easier wrapping and rolling.
- Prep ingredients in advance and store in sealed containers for quick assembly during busy mornings, making meal prep a breeze.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 200mg