Description
Protein-packed “Hearty Harvest Soup” delivers a comforting culinary experience with robust Mediterranean flavors. Nutritious ingredients blend seamlessly, offering a satisfying meal that nourishes both body and soul while delighting your taste buds.
Ingredients
Scale
Protein:
- 1 lb (450 g) boneless, skinless chicken breast
Vegetables:
- 1 small onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and chopped
Additional Ingredients:
- 1 tablespoon olive oil
- 1 cup cooked quinoa or brown rice
- 1 can (15 ounces / 425 g) white beans or chickpeas, drained and rinsed
- 6 cups (1.4 liters) low-sodium chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and black pepper, to taste
- Fresh parsley or spinach (optional for garnish)
Instructions
- Heat olive oil in a spacious cooking vessel over moderate temperature, creating a sizzling foundation for the protein-rich soup.
- Carefully place chicken breasts into the heated oil, achieving a golden-brown exterior on each side while developing a rich, caramelized flavor profile.
- Transfer partially cooked chicken to a separate plate, allowing it to rest momentarily while preparing the next cooking phase.
Notes
- Choose boneless, skinless chicken breasts for a lean protein source that cooks quickly and evenly.
- Use a heavy-bottomed pot to ensure even heat distribution and prevent burning during the initial browning stage.
- Pat chicken dry with paper towels before cooking to help achieve a perfect golden-brown exterior and enhance flavor development.
- Allow chicken to rest after initial browning, which helps retain moisture and ensures more tender meat in the final soup.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 220
- Sugar: 3 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 70 mg