Description
Succulent low carb BBQ chicken thighs showcase a perfect blend of smoky flavors and tender meat. Grilled to perfection, these protein-packed delights will satisfy health-conscious eaters seeking a delicious and nutritious meal.
Ingredients
- 6 bone-in, skin-on chicken thighs
- 1 cup (240 ml) sugar-free BBQ sauce
- 1 tbsp (15 ml) olive oil
- 1 tsp (5 ml) smoked paprika
- 1 tsp (5 ml) garlic powder
- 1 tsp (5 ml) onion powder
- ½ tsp (2.5 ml) salt
- ½ tsp (2.5 ml) black pepper
- chopped fresh parsley (optional garnish)
Instructions
- Preparation: Adjust oven rack to middle position and preheat to 400F (200C). Line baking sheet with aluminum foil for effortless cleanup.
- Chicken Prep: Pat chicken thighs completely dry using paper towels to guarantee maximum skin crispness. Combine spices including smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne in a mixing bowl.
- Seasoning Technique: Massage olive oil across chicken thighs, ensuring comprehensive coverage. Generously distribute spice mixture, thoroughly coating each piece to maximize flavor profile.
- Roasting Process: Position seasoned thighs skin-side up on prepared baking sheet, maintaining slight spacing for uniform heat circulation. Roast for 25-30 minutes, tracking internal temperature until precisely reaching 165F (74C).
- Sauce Application: Brush sugar-free BBQ sauce over fully cooked chicken, returning to oven for 5-10 minutes to develop caramelized, glossy exterior with intensified flavor complexity.
- Finishing Touch: Optional broiling step creates ultimate crispy skin by positioning chicken close to heat source for 2-3 minutes. Remove from oven and let rest briefly, allowing juices to redistribute and temperature to stabilize.
- Serving Presentation: Garnish with fresh parsley, chopped green onions, or complementary lemon wedges to enhance visual appeal and provide bright, zesty accent to the dish.
Notes
Ensure Crispy Skin: Pat chicken thighs completely dry with paper towels to remove moisture, guaranteeing a perfectly crisp exterior during roasting.
Check Temperature Precision: Use a reliable meat thermometer to confirm chicken reaches exact 165F internal temperature, preventing undercooking or dryness.
Customize Spice Blend: Adjust spice mixture according to personal preference, reducing or increasing heat levels by modifying cayenne pepper quantity for personalized flavor profile.
Low-Carb Sauce Swap: Select sugar-free BBQ sauce or create homemade version using low-carb ingredients like tomato paste, vinegar, and approved sweeteners to maintain ketogenic compatibility.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 350
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 120 mg