Description
Spicy Thai Chicken Lettuce Wraps deliver a zesty explosion of Asian-inspired flavors packed with protein and freshness. Crisp lettuce leaves cradle savory seasoned chicken, offering a light yet satisfying meal perfect for health-conscious diners craving bold culinary excitement.
Ingredients
Scale
Main Proteins:
- 1 pound ground chicken (or turkey)
Cooking Oils and Base:
- 1 tablespoon avocado oil (or olive oil)
- 1 teaspoon sesame oil
Aromatics and Vegetables:
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 small red bell pepper, diced
- 2 green onions, sliced
- ¼ cup shredded carrots (optional for crunch)
- ¼ cup chopped fresh cilantro
- Extra cilantro or green onions for topping
Seasonings and Sauces:
- 3 tablespoons soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon fish sauce (adds umami, but optional)
- 1 tablespoon rice vinegar
- ½ teaspoon red pepper flakes (optional, for spice)
- 1 teaspoon sriracha (optional for extra heat)
- ½ teaspoon monk fruit sweetener (or honey if not strict keto)
- Juice of ½ lime
Garnishes and Wrapping:
- 1 head butter lettuce or romaine leaves
- ¼ cup chopped peanuts or cashews (for garnish)
- Lime wedges
Instructions
- Prepare the flavor foundation by heating avocado oil in a skillet over medium-high temperature. Infuse the oil with aromatic garlic, zesty ginger, and fiery red pepper flakes, stirring briefly until the kitchen fills with a tantalizing fragrance.
- Introduce ground chicken to the skillet, carefully breaking it apart and allowing it to brown evenly. Cook thoroughly until the meat transforms into a golden, crumbly texture.
- Enhance the mixture with vibrant bell peppers, delicate green onions, and crisp shredded carrots. Sauté the vegetables until they soften and meld harmoniously with the chicken.
- Craft a dynamic sauce by whisking together umami-rich soy sauce, pungent fish sauce, tangy rice vinegar, nutty sesame oil, spicy sriracha, subtle sweetener, and bright lime juice in a separate bowl.
- Pour the complex sauce over the chicken and vegetable mixture, stirring to ensure every morsel becomes thoroughly coated. Allow the ingredients to simmer and intensify for a few moments.
- Remove the skillet from heat and fold in fresh, fragrant cilantro, adding a burst of herbal brightness to the dish.
- Create delectable wraps by spooning the savory chicken mixture into crisp lettuce leaves, transforming them into elegant, low-carb parcels.
- Elevate the presentation by scattering chopped peanuts or cashews over the wraps, providing a delightful crunch and nutty undertone.
- Finish with additional cilantro, green onion garnish, and a zesty lime squeeze to brighten the flavor profile.
- Serve immediately, optionally accompanied by cauliflower rice or a refreshing Thai cucumber salad for a complete culinary experience.
Notes
- Swap ground chicken with ground turkey or tofu for a versatile protein option that keeps the low-carb profile intact.
- Choose crisp, sturdy lettuce like butter lettuce or romaine for the best wrap texture and minimal tearing.
- Adjust spice levels by increasing or decreasing red pepper flakes and sriracha according to personal heat tolerance.
- Prep ingredients beforehand to streamline cooking process and ensure quick, efficient meal assembly.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Sautéing
- Cuisine: Thai
Nutrition
- Serving Size: 4
- Calories: 250
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 23 g
- Cholesterol: 80 mg