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Mediterranean Delight Tzatziki Chicken Salad Recipe

Mediterranean Delight Tzatziki Chicken Salad Recipe


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4.8 from 8 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Mediterranean culinary magic shines through this Tzatziki Chicken Salad, blending Greek yogurt, herbs, and tender chicken into a refreshing symphony of flavors. Cool cucumber and zesty spices dance together, inviting you to savor a light, nutritious meal that transports senses straight to sunny coastal landscapes.


Ingredients

Scale

Protein:

  • 2 cups (470 ml) cooked chicken, shredded or diced
  • ¼ cup (60 ml) feta cheese, crumbled

Tzatziki and Seasoning:

  • 1 cup (240 ml) Greek yogurt (full-fat or low-fat)
  • ½ cup (120 ml) cucumber, finely grated and squeezed dry
  • 1 tablespoon (15 ml) olive oil
  • 1 tablespoon (15 ml) lemon juice
  • 1 teaspoon (5 ml) red wine vinegar
  • 1 teaspoon (5 ml) dried oregano
  • 1 clove garlic, minced
  • 1 tablespoon (15 ml) fresh dill, chopped (or 1 teaspoon (5 ml) dried dill)
  • ½ teaspoon (2.5 ml) salt
  • ½ teaspoon (2.5 ml) black pepper
  • ½ teaspoon (2.5 ml) garlic powder

Salad Components:

  • ½ cup (120 ml) cherry tomatoes, halved
  • ¼ cup (60 ml) red onion, finely chopped
  • ¼ cup (60 ml) kalamata olives, sliced

Instructions

  1. Infuse raw chicken with a robust blend of Mediterranean spices, massaging olive oil, oregano, garlic powder, salt, and pepper thoroughly into the meat for maximum flavor absorption.
  2. Select your preferred cooking method – grilling, baking, or pan-searing – ensuring the chicken reaches a safe internal temperature of 165F / 75C to guarantee thorough cooking and tender texture.
  3. Allow the cooked chicken to rest and cool completely, preventing moisture loss and maintaining succulent quality.
  4. Carefully deconstruct the chicken into bite-sized pieces using two forks or a sharp knife, creating uniform shreds or precise cubes that will integrate seamlessly with the salad components.
  5. If opting for convenience, rotisserie chicken offers an excellent pre-cooked alternative that can be immediately shredded and incorporated into the dish without additional preparation time.
  6. Ensure each chicken fragment is uniform in size, promoting even distribution of flavors and consistent texture throughout the Mediterranean salad.

Notes

  • Marinate chicken with olive oil, oregano, garlic powder, salt, and pepper for at least 30 minutes to enhance flavor absorption and tenderness.
  • Choose between grilling, baking, or pan-frying to achieve perfectly cooked chicken, ensuring the internal temperature reaches 165F/75C for food safety.
  • Allow grilled or freshly cooked chicken to cool before shredding or dicing, preventing moisture loss and maintaining juicy texture.
  • Opt for rotisserie chicken as a quick time-saving alternative, eliminating cooking steps and reducing overall preparation time.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg