Description
Succulent Miso Chicken brings Japanese umami magic to weeknight dinners with its rich, savory glaze. Marinated in a blend of fermented miso, soy sauce, and honey, you’ll savor each tender, flavor-packed bite of this easy culinary adventure.
Ingredients
Scale
Main Ingredients:
- 4 boneless, skinless chicken thighs (or breasts, if preferred)
- ¼ cup (60 g) white miso paste (or red miso for a deeper flavor)
Liquid Seasonings and Oils:
- 2 tablespoons soy sauce
- 2 tablespoons mirin (or rice vinegar for a tangier version)
- 1 tablespoon honey (or maple syrup)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar (optional, for added brightness)
- 1 tablespoon vegetable oil (for searing)
Aromatics and Garnishes:
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Sesame seeds, for garnish
- Sliced green onions, for garnish
Instructions
- Craft a harmonious marinade by vigorously blending miso paste, soy sauce, mirin, honey, sesame oil, minced garlic, grated ginger, and rice vinegar into a silky-smooth liquid.
- Place chicken pieces in a non-reactive container, ensuring they are evenly coated with the prepared marinade.
- Cover and refrigerate the marinating chicken for at least 2 hours, allowing the flavors to deeply penetrate and tenderize the meat.
- Preheat the oven to 425°F, preparing a baking sheet lined with parchment paper or a silicone mat for optimal cooking.
- Remove chicken from the marinade, letting excess drip off, and arrange pieces on the prepared baking sheet with sufficient spacing to promote even roasting.
- Roast the chicken for 25-30 minutes, occasionally basting with remaining marinade to enhance moisture and caramelization.
- Verify doneness by checking that internal temperature reaches 165°F using a meat thermometer inserted into the thickest part.
- Allow chicken to rest for 5-7 minutes after removing from oven, which helps redistribute juices and maintain succulence.
- Garnish with optional chopped green onions or sesame seeds before serving to add visual appeal and textural contrast.
Notes
- Opt for white or yellow miso for a milder, sweeter flavor that complements the chicken without overpowering it.
- Marinate the chicken for at least 30 minutes, but overnight marination in the refrigerator will intensify the umami-rich flavors and tenderize the meat.
- Adjust the honey quantity to control sweetness and help achieve a beautiful caramelized exterior when roasting or grilling the chicken.
- Use low-sodium soy sauce to manage salt content, especially if you’re watching your sodium intake or prefer a less salty dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Mixing
- Cuisine: Japanese
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 100 mg