Description
Sunshine-packed Orange Banana Smoothie blends tropical flavors into a refreshing morning delight. Creamy tropical notes dance with zesty citrus, promising a quick, nutritious escape for wellness seekers and flavor adventurers.
Ingredients
Scale
Fruits:
- 2 oranges, peeled and segmented (or 1 cup fresh orange juice)
- 1 ripe banana, sliced
Dairy and Plant-Based Ingredients:
- ½ cup Greek yogurt (or dairy-free yogurt)
- ½ cup milk (dairy or plant-based)
- 1 scoop vanilla protein powder
Flavor Enhancers and Optional Ingredients:
- 1 teaspoon honey
- ½ teaspoon vanilla extract
- ½ cup ice cubes
- 1 tablespoon chia seeds
- ½ teaspoon turmeric
Instructions
- Thoroughly wash and peel the oranges and banana, removing any seeds or stems.
- Slice the oranges and banana into manageable chunks to ensure smooth blending.
- Transfer the fruit pieces into the blender container, creating a vibrant citrus-yellow base.
- Pour in the yogurt and milk, creating a creamy liquid foundation for the smoothie.
- Drizzle honey for natural sweetness and add a splash of vanilla to enhance the flavor complexity.
- Drop ice cubes into the blender to create a refreshing, chilled texture.
- Secure the blender lid tightly and position the machine on a stable surface.
- Pulse the mixture initially to break down larger fruit pieces, then blend continuously on high speed for 30-45 seconds.
- Verify the smoothie reaches a consistent, velvety texture with no visible fruit chunks.
- Select a tall, clear glass to showcase the smoothie’s attractive color.
- Gently pour the smoothie, allowing it to flow smoothly without splashing.
- Garnish with delicate orange zest or artfully arranged banana slices for visual appeal.
- Serve immediately to preserve the smoothie’s optimal temperature and fresh flavor profile.
Notes
- Choose ripe, sweet oranges and bananas for the most vibrant flavor and natural sweetness.
- Swap dairy milk with almond, oat, or coconut milk to make the smoothie dairy-free and suitable for various dietary needs.
- Freeze overripe bananas in advance for a thicker, more creamy texture without adding extra ice.
- Add a handful of spinach or kale for a nutritional boost without significantly changing the smooth, fruity taste.
- Prep Time: 5 minutes
- Category: Breakfast, Snacks, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 190
- Sugar: 24 g
- Sodium: 50 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 10 g
- Cholesterol: 5 mg