Description
Mouth-watering protein banana bread elevates classic comfort with muscle-building nutrition and irresistible sweetness. Wholesome ingredients blend seamlessly, promising a guilt-free treat that satisfies both health enthusiasts and dessert lovers.
Ingredients
Scale
Main Protein and Binders:
- 3 ripe bananas, mashed
- 2 large eggs (or 2 flax eggs for a vegan version)
- ½ cup (120 grams) plain Greek yogurt (or non-dairy yogurt)
- ½ cup (50 grams) protein powder (vanilla or unflavored)
Dry Ingredients:
- 1 ½ cups (150 grams) whole wheat flour (or oat flour for gluten-free)
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ teaspoon salt
Sweeteners and Flavor Enhancers:
- ¼ cup (60 milliliters) honey, maple syrup, or sugar-free syrup
- 1 teaspoon vanilla extract
- ½ cup (90 grams) dark chocolate chips, walnuts, or almonds (optional)
Instructions
- Prepare the baking environment by warming the oven to 350F (175C) and preparing a loaf pan with a light coating of grease or a protective parchment paper lining.
- Transform ripe bananas into a silky smooth texture through vigorous mashing, creating a creamy base for the bread.
- Incorporate protein-rich liquid companions: whisk eggs, Greek yogurt, golden honey, and aromatic vanilla extract into the mashed banana mixture until harmoniously blended.
- Craft the dry foundation by gently combining protein powder, all-purpose flour, baking soda, warming cinnamon, and a whisper of salt in a separate vessel.
- Delicately merge the dry and wet ingredients, using a gentle folding technique to prevent overmixing, which could compromise the bread’s tender crumb.
- For added intrigue, gently introduce optional mix-ins like decadent chocolate chips, crunchy nuts, or nutritious seeds throughout the batter.
- Transfer the velvety batter into the prepared loaf pan, ensuring an even distribution for consistent baking.
- Allow the bread to transform in the oven for 40-50 minutes, watching for a golden exterior and testing doneness with a clean toothpick inserted into the center.
- Permit the freshly baked bread to rest within the pan for 10 minutes, allowing initial settling and structural stability.
- Complete the cooling process by transferring the loaf to a wire rack, allowing complete temperature reduction before slicing into delectable portions.
Notes
- Swap protein powder types to customize flavor and nutrition, like vanilla whey for a sweeter taste or plant-based protein for a vegan alternative.
- Ensure bananas are very ripe and soft for maximum natural sweetness and moisture in the bread.
- Use room temperature eggs and yogurt to help ingredients blend smoothly and create a more consistent batter texture.
- Experiment with different mix-ins like dried fruits, coconut flakes, or spices to personalize the banana bread’s flavor profile.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 168
- Sugar: 7g
- Sodium: 118mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 37mg