Description
Indulgent chocolate protein brownies deliver a guilt-free dessert that satisfies sweet cravings while nourishing muscles. Packed with rich flavor and nutritional benefits, these brownies provide a delectable treat you can enjoy without compromise.
Ingredients
Scale
Main Protein Components:
- 2 large eggs
- ½ cup (120g) natural peanut butter (or almond butter)
- ½ cup (50g) protein powder (chocolate or vanilla)
- 1 cup (240g) plain Greek yogurt (or dairy-free yogurt)
Dry Ingredients:
- ½ cup (50g) unsweetened cocoa powder
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ cup (90g) dark chocolate chips (optional, for extra richness)
Liquid and Flavor Ingredients:
- ½ cup (120 milliliters) maple syrup, honey, or sugar-free syrup
- 1 teaspoon vanilla extract
Instructions
- Prepare the baking environment by positioning the oven rack in the center and heating to 350F (175C). Line a square baking pan with parchment paper, ensuring slight overhang for easy removal.
- Create a creamy base by whisking Greek yogurt, peanut butter, eggs, maple syrup, and vanilla extract in a large mixing bowl until the mixture becomes uniformly smooth and slightly glossy.
- Gradually incorporate dry ingredients – cocoa powder, protein powder, baking powder, and salt – into the wet mixture. Gently fold the components to prevent overmixing, which can result in dense brownies. If desired, sprinkle chocolate chips throughout the batter for extra indulgence.
- Transfer the velvety batter into the prepared pan, using a spatula to spread evenly and create a level surface. Carefully place the pan in the preheated oven and bake for 20-25 minutes, watching for a slightly set center and moist crumb texture when tested with a toothpick.
- Remove the brownies from the oven and allow them to cool completely within the pan. As they rest, the texture will firm and settle. Once cooled, use parchment paper edges to lift and slice into neat squares. For optimal freshness, store in an airtight container in the refrigerator for up to 5 days or freeze for extended preservation up to 2 months.
Notes
- Experiment with different protein powders to find your preferred texture and flavor profile.
- Adjust sweetness by using alternative sweeteners like stevia or monk fruit for lower-sugar options.
- Swap peanut butter with almond or cashew butter for varied nutty undertones and dietary preferences.
- Use dairy-free Greek yogurt and vegan protein powder to create a completely plant-based version of these protein-packed brownies.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 175
- Sugar: 5g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 40mg