Description
Quick “protein mug cake” magic delivers rich chocolate comfort in mere minutes. Protein-packed goodness satisfies sweet cravings while nourishing smart snackers seeking speedy, wholesome indulgence you can whip up anytime.
Ingredients
Scale
Protein:
- 1 scoop (30 grams / 1.1 ounces) protein powder (vanilla, chocolate, or your favorite flavor)
Dry Ingredients:
- 2 tablespoons oat flour (or almond flour for low-carb)
- ½ teaspoon baking powder
- 1 teaspoon cocoa powder (optional, for chocolate flavor)
Wet and Flavor Ingredients:
- 1 egg (or 3 tablespoons unsweetened applesauce for egg-free)
- 3 tablespoons milk (dairy or non-dairy)
- ½ teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon peanut butter or chocolate chips (optional, for extra flavor)
Instructions
- Select a microwave-safe mug and thoroughly combine protein powder, oat flour, baking powder, and cocoa powder using a fork to eliminate any potential lumps.
- Create a well in the center of the dry ingredients and carefully crack the egg into the mug, then pour in milk, vanilla extract, and sweetener.
- Whisk the wet and dry ingredients together using a small whisk or fork until a uniform, silky batter emerges with no visible dry spots.
- For additional indulgence, gently fold in peanut butter or chocolate chips, distributing them evenly throughout the mixture.
- Smooth the surface of the batter with the back of a spoon to ensure consistent cooking.
- Microwave the mug on high power for approximately 60-90 seconds, watching carefully to prevent overflowing or excessive rising.
- Allow the mug cake to rest for 30-60 seconds after microwaving, as it will continue to set and firm up slightly.
- Carefully remove the mug from the microwave using a kitchen towel or oven mitt, as it will be extremely hot.
- Optionally, garnish with a light dusting of cocoa powder, a drizzle of honey, or a small scoop of yogurt before serving warm.
Notes
- Select a high-quality protein powder that dissolves easily for a smoother texture and better taste.
- Use sugar-free sweeteners like stevia or monk fruit to keep the cake low-calorie and keto-friendly.
- For a dairy-free version, swap regular milk with almond, oat, or coconut milk to accommodate different dietary needs.
- Experiment with different protein flavors like chocolate, vanilla, or cookies and cream to create unique mug cake variations that never get boring.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 186mg