Description
Protein-packed Oreo fluff desserts elevate classic cookie cravings with creamy, guilt-free indulgence. Quick and simple ingredients blend into a delightful treat that satisfies sweet tooths while nourishing muscles and delighting taste buds.
Ingredients
Scale
Main Protein Ingredients:
- 1 ½ cups plain Greek yogurt (or cottage cheese for extra protein)
- 1 scoop vanilla or cookies & cream protein powder
Liquid and Flavor Ingredients:
- ¼ cup unsweetened almond milk (or regular milk)
- ½ teaspoon vanilla extract (optional)
- 2 tablespoons sugar-free pudding mix (vanilla or cheesecake flavor)
Topping and Texture Ingredients:
- 1 cup light whipped topping (optional, for extra fluffiness)
- 4 Oreo cookies, crushed (plus extra for topping)
Instructions
- In a spacious mixing vessel, blend Greek yogurt, protein powder, instant pudding mix, milk, and vanilla extract until a silky, homogeneous consistency emerges.
- Carefully incorporate crushed Oreo cookies into the mixture, intentionally maintaining some larger cookie fragments to provide delightful textural contrast.
- For an enhanced ethereal texture, tenderly integrate light whipped topping, ensuring minimal disruption to the existing smooth base.
- Transfer the creamy concoction into a serving dish, allowing it to rest and chill in the refrigerator for approximately 20-25 minutes, permitting the flavors to harmonize and meld together.
- Before presenting, delicately sprinkle additional crushed Oreo pieces across the surface as an elegant garnish, creating visual appeal and extra crunch.
- Serve immediately, savoring the decadent protein-enriched dessert that balances indulgence with nutritional benefits.
Notes
- Customize protein powder selection to match dietary needs, ensuring gluten-free or vegan options are available.
- Control sweetness by choosing sugar-free pudding mix or adjusting protein powder type for preferred taste profile.
- Break Oreo cookies into varying sizes to create interesting texture variations and visual appeal in the dessert.
- Experiment with alternative milk types like almond or oat milk to enhance nutritional value and accommodate different dietary preferences.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Desserts, Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 5 g
- Sodium: 120 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 10 mg