Description
Protein-packed pancakes elevate breakfast with a delicious blend of muscle-building ingredients. Nutritious and light, these pancakes offer a guilt-free morning indulgence you’ll crave after every workout.
Ingredients
Scale
Protein Base:
- 1 scoop (30 grams) vanilla protein powder
- ½ cup rolled oats (or oat flour)
- 1 large egg
- ¼ cup Greek yogurt (or cottage cheese)
Liquid and Flavor Enhancers:
- ¼ cup unsweetened almond milk (or regular milk)
- 1 teaspoon vanilla extract
- 1 teaspoon honey or sweetener of choice (optional)
Dry Ingredients and Spices:
- ½ teaspoon baking powder
- ½ teaspoon cinnamon (optional)
Toppings:
- Cooking spray or butter (for the pan)
- Fresh berries
- Peanut butter or almond butter
- Sugar-free syrup or honey
- Chopped nuts or dark chocolate chips
Instructions
- Pulverize the dry ingredients in a blender, transforming oats, protein powder, baking powder, and cinnamon into a fine, uniform powder.
- Introduce wet components – egg, Greek yogurt, almond milk, vanilla extract, and sweetener – into the blender and pulse until the mixture achieves a silky, homogeneous consistency.
- Position a nonstick skillet over medium-low heat, applying a delicate layer of cooking spray or butter to prevent adherence.
- Gently cascade approximately 1/4 cup of batter onto the heated surface, creating circular pancake formations.
- Monitor the pancake’s surface for emerging bubbles, which signal the optimal moment for flipping – typically 2-3 minutes into cooking.
- Execute a careful flip, allowing the reverse side to caramelize and develop a golden-brown complexion for an additional 1-2 minutes.
- Transfer the finished pancakes to a serving plate, artfully stacking them to create an appealing presentation.
- Embellish with an array of vibrant fruits, creamy nut butter, or a drizzle of sweet syrup to elevate the culinary experience.
Notes
- Choose a high-quality protein powder that complements the pancake flavor, avoiding chalky or overpowering options.
- Adjust the milk quantity based on desired pancake thickness, adding more for thinner consistency or less for thicker texture.
- Experiment with alternative protein sources like plant-based protein or collagen powder for dietary preferences or restrictions.
- Use a low-heat setting to prevent burning and ensure even cooking, allowing pancakes to develop a golden-brown exterior while maintaining a soft interior.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 220
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 70mg