Description
Tropical paradise meets culinary delight in these Shrimp Avocado Mango Bowls, blending fresh seafood with luscious fruits. Crisp ingredients and zesty seasonings create a refreshing meal that transports you to a beachside retreat with each delectable bite.
Ingredients
Scale
Protein:
- 1 lb (500 g) shrimp, peeled and deveined
Grains and Base:
- 2 cups cooked white or brown rice (or quinoa)
Fruits and Vegetables:
- 1 large avocado, diced
- 1 large mango, diced
- 1 cup cucumber, diced
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
Seasonings and Spices:
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Dressing Ingredients:
- ¼ cup fresh lime juice (about 2 limes)
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Garnishes:
- Fresh cilantro, chopped
- Sesame seeds
- Sliced green onions
- Lime wedges
Instructions
- Marinate the succulent shrimp with a fragrant blend of aromatic spices, coating each piece generously with olive oil, garlic powder, paprika, salt, and pepper to infuse deep flavor.
- Heat a skillet to medium temperature and rapidly sauté the seasoned shrimp until they transform into a vibrant pink color and achieve perfect tenderness, approximately 2-3 minutes per side.
- Craft a zesty dressing by whisking together tangy lime juice, smooth olive oil, golden honey, umami-rich soy sauce, grated ginger, minced garlic, and a delicate balance of salt and pepper.
- Taste the dressing and fine-tune the seasoning, ensuring a harmonious blend of sweet, sour, and savory notes.
- Create a colorful base using fluffy cooked rice spread evenly across serving bowls.
- Artfully arrange the cooked shrimp atop the rice, then strategically place creamy avocado chunks, bright mango cubes, crisp cucumber slices, juicy cherry tomatoes, and thinly sliced red onion.
- Generously drizzle the prepared lime dressing over each bowl, allowing the flavors to intermingle and enhance the dish’s complexity.
- Elevate the presentation by scattering fresh cilantro leaves, sprinkling toasted sesame seeds, and garnishing with finely chopped green onions.
- Optional: Add a zesty lime wedge on the side for an extra burst of citrusy brightness.
- Serve immediately as a refreshing, nutritious meal that celebrates the vibrant flavors of land and sea.
Notes
- Swap shrimp for tofu or grilled chicken to create a versatile protein option that caters to different dietary preferences.
- Marinate shrimp for 15-30 minutes before cooking to enhance flavor absorption and ensure a more tender, juicy texture.
- Choose ripe but firm mangoes and avocados to prevent mushy textures and maintain a fresh, vibrant bowl presentation.
- Customize heat levels by adding jalapeños, red pepper flakes, or sriracha sauce for those who enjoy spicier culinary experiences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 545
- Sugar: 10 g
- Sodium: 670 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 7 g
- Protein: 24 g
- Cholesterol: 180 mg