Description
Culinary enthusiasts will adore this creamy carrot soup, a comforting blend of roasted carrots and aromatic spices. Warm, silky flavors dance on your palate, promising a delightful dining experience that nourishes both body and soul.
Ingredients
Scale
- 1 pound (500 g) carrots, peeled and sliced
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups (1 liter) vegetable broth (or chicken broth)
- 2 tbsps olive oil or butter
- ½ cup heavy cream (or coconut milk for a dairy-free version)
- 1 tsp ground ginger (optional, for a hint of spice)
- Salt and pepper, to taste
- Fresh parsley or chives, chopped, for garnish
Instructions
- Sauté Aromatics: Heat olive oil or butter in a large pot over medium-high heat. Introduce finely chopped onions and minced garlic, sautéing until translucent and fragrant, about 3-4 minutes.
- Caramelize Carrots: Add sliced carrots to the pot, stirring to incorporate with the aromatics. Allow carrots to caramelize and develop rich flavors for 5 minutes.
- Simmer and Soften: Pour vegetable broth into the pot, bringing the mixture to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes until carrots are completely tender.
- Blend to Perfection: Use an immersion blender or carefully transfer the mixture to a standard blender. Purée until smooth and velvety, creating a uniform consistency.
- Enhance and Finish: Stir in heavy cream, ground ginger, salt, and pepper. Adjust seasonings to taste, ensuring a balanced and harmonious flavor profile.
- Serve with Flair: Ladle the creamy soup into serving bowls. Garnish with fresh parsley or chives, and accompany with crusty bread or crisp crackers for a delightful dining experience.
Notes
- Maximize Carrot Sweetness: Caramelize carrots slowly to unleash their natural sugars, developing a deeper, richer flavor profile before adding liquid.
- Blending Technique: Use an immersion blender for smoother results, avoiding spillage and maintaining optimal soup temperature during blending.
- Cream Consistency Control: Add cream gradually and off-heat to prevent curdling and maintain a silky, luxurious texture.
- Dietary Adaptation: Swap heavy cream with coconut milk for a dairy-free version, or use Greek yogurt for a lighter, protein-rich alternative.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 210
- Sugar: 6 g
- Sodium: 500 mg
- Fat: 14 g
- Saturated Fat: 7 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 30 mg