Description
Hearty cabbage fat-burning soup delivers powerful weight loss benefits with minimal calories and maximum nutrition. Packed with vegetables and lean protein, this simple recipe supports healthy metabolism and satisfies hunger without overwhelming the palate.
Ingredients
Scale
- 1 large head cabbage, chopped
- 5 carrots, chopped
- 10 stalks celery, chopped
- 2 green bell peppers, diced
- 3 onions, chopped
- 2 (16 oz / 454 g) cans whole peeled tomatoes, with liquid
- 1 (15 oz / 425 g) can cut green beans, drained
- 2 quarts (1.89 L) tomato juice
- 1 (14 oz / 397 g) can beef broth
- 1 (1 oz / 28 g) envelope dry onion soup mix
Instructions
- Preparation: Chop cabbage into uniform chunks, slice carrots, celery, and green bell peppers, and mince garlic with precision for seamless ingredient integration.
- Sautéing: Heat a large pot over medium heat, add oil, then introduce onions and garlic. Cook until onions become translucent and fragrant, releasing their aromatic essence.
- Vegetable Layering: Cascade prepared vegetables into the pot, creating a colorful medley of carrots, celery, bell peppers, and cabbage. Stir to ensure even distribution and initial cooking.
- Liquid Infusion: Pour vegetable broth to completely cover vegetables, then add diced tomatoes and sprinkle dried herbs. This creates a robust flavor foundation for the soup.
- Simmering: Bring the mixture to a vigorous boil, then immediately reduce heat to a gentle simmer. Allow ingredients to marry and vegetables to tenderize over 35-40 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Finishing: Once vegetables reach optimal tenderness and flavors have fully developed, remove from heat. Let the soup rest briefly to intensify its taste profile and allow flavors to settle.
- Serving: Ladle the piping hot soup into serving bowls, garnishing with fresh herbs to add a final aromatic touch and enhance visual appeal.
Notes
- Precise Vegetable Cutting: Uniformly slice ingredients to ensure even cooking and consistent texture throughout the soup.
- Oil Temperature Control: Use moderate heat when sautéing to prevent burning garlic and onions, releasing maximum flavor without bitterness.
- Liquid Management: Monitor broth levels during simmering to maintain desired soup consistency and prevent burning or drying out.
- Herb Enhancement: Add fresh herbs at the end for a vibrant flavor boost and increased nutritional value, elevating the overall taste profile.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 9
- Calories: 40
- Sugar: 5g
- Sodium: 600mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg