Description
Crowd-pleasing skinny taco dip brings Mexican-inspired flavors to your table with a lighter twist. Nutritious ingredients and zesty seasonings make this crowd-favorite appetizer perfect for game day or casual gatherings you’ll want to dive into.
Ingredients
Scale
Main Ingredients:
- 8 ounces (226 grams) reduced-fat cream cheese, softened
- 1 cup plain Greek yogurt (or light sour cream)
- ½ cup shredded reduced-fat cheddar cheese
- ½ cup black beans, drained and rinsed
Seasoning and Flavor Enhancers:
- 1 tablespoon taco seasoning (store-bought or homemade)
- 1 teaspoon lime juice
- ¼ cup green onions, chopped
- ¼ cup fresh cilantro, chopped (optional)
Toppings and Garnish:
- 1 cup shredded lettuce
- 1 cup cherry tomatoes, diced
- ¼ cup black olives, sliced (optional)
Serving Suggestions:
- Baked tortilla chips
- Veggie sticks (carrots, celery, bell peppers)
- Whole-grain crackers
Instructions
- Whip together the tangy cream cheese, velvety Greek yogurt, zesty taco seasoning, and bright lime juice in a mixing bowl until the mixture reaches a silky, uniform consistency.
- Transfer the creamy blend onto a wide serving platter, using a spatula to create an even, smooth layer that covers the entire surface.
- Create a vibrant topping landscape by generously scattering crisp, shredded lettuce across the base, followed by a colorful mosaic of diced tomatoes that add a fresh burst of flavor.
- Shower the surface with sharp cheddar cheese, creating a golden blanket that hints at the rich flavors to come.
- Introduce a protein punch by sprinkling black beans, distributing them evenly to ensure each bite contains a satisfying texture.
- Garnish with briny sliced black olives, providing a salty contrast to the creamy base.
- Sprinkle finely chopped green onions for a subtle, sharp bite that cuts through the richness.
- Finish with a flourish of fresh cilantro leaves, adding a bright, herbaceous note that elevates the entire dish.
- Allow the dip to rest in the refrigerator for half an hour, letting the flavors intertwine and develop a harmonious profile.
- Present alongside crisp tortilla chips or a selection of raw vegetable sticks for a crowd-pleasing appetizer or party snack.
Notes
- Swap Greek yogurt with dairy-free alternatives like coconut or almond yogurt for a vegan-friendly version that keeps the creamy texture intact.
- Reduce sodium by using homemade taco seasoning, controlling salt levels while maintaining bold, zesty flavors.
- Customize toppings based on dietary needs: use low-fat cheese, add extra veggies, or include plant-based protein like chopped tofu for added nutrition.
- Prep ingredients ahead of time and assemble just before serving to maintain crispness and prevent soggy layers, ensuring a fresh, vibrant dip experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Snacks
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 8
- Calories: 105
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 20 mg