Cozy Spicy Peanut Soup with Sweet Potato Recipe for Chilly Days

Warming bowls of creamy spicy peanut soup dance with rich, velvety sweet potato textures that promise comfort and excitement.

Cozy kitchens come alive with aromatic spices wafting through the air.

Unexpected flavor combinations create magic in this delightful recipe.

Global culinary influences merge seamlessly in this hearty dish.

Nutritious ingredients blend into a symphony of taste that feels both familiar and adventurous.

Complex layers of heat and sweetness await you in every spoonful.

Bold and satisfying, this soup will transport your senses to new culinary landscapes.

Grab a ladle and let the delicious journey begin!

Steps To Make Spicy Peanut Soup With Sweet Potato

Step 1: Awaken the Aromatics

Grab a large soup pot and warm olive oil over medium heat. Toss in chopped onions and dance them around until they turn soft and translucent. Quickly introduce minced garlic, freshly grated ginger, and diced jalapeno, letting them sizzle and release their vibrant flavors for about a minute.

Step 2: Sprinkle Magical Spices

• Cumin
• Coriander
• Cinnamon
• Cayenne

Tumble in diced sweet potatoes and bright red bell peppers, stirring enthusiastically to coat everything in the spice symphony.

Step 3: Craft the Liquid Foundation

• Diced tomatoes
• Vegetable broth
• Creamy peanut butter
• Tomato paste

Whisk everything together until the peanut butter melts seamlessly into the broth, creating a rich and velvety base.

Step 4: Simmer and Transform

Bring the soup to a rolling boil, then lower the heat to a gentle simmer. Let the ingredients mingle and soften for 20-25 minutes until sweet potatoes become tender enough to pierce easily with a fork.

Step 5: Welcome Fresh Greens

Fold in chopped kale or spinach, watching them wilt and integrate into the soup. Splash in fresh lime juice and season with salt and pepper to your liking.

Step 6: Serve with Flair

• Crunchy chopped peanuts
• Fresh cilantro
• Sliced green onions

Pair with rice or quinoa for a complete meal that promises comfort and excitement in every spoonful.

Tips To Balance Heat In Spicy Peanut Soup With Sweet Potato

• Customize Heat Levels: Adjust the spiciness by controlling the amount of jalapeno and cayenne pepper. Remove seeds for milder flavor or add extra for a fiery kick.
• Boost Nutrition Easily: Swap kale or spinach with other leafy greens like Swiss chard or collard greens to diversify nutrients and add different textures.
• Make It Creamy Smooth: Use an immersion blender to partially puree the soup for a creamier consistency while maintaining some vegetable chunks.
• Protein Power-Up: Add cooked chicken, tofu, or chickpeas to transform this soup into a more substantial meal with extra protein.
• Storage Smart Solution: This soup freezes beautifully for up to 3 months. Store in airtight containers and reheat gently, stirring occasionally to maintain texture.

Storage Suggestions For Spicy Peanut Soup With Sweet Potato

• Refrigerate leftover soup in an airtight container for up to 4 days, ensuring maximum flavor retention.
• Cool the soup completely before storing to prevent bacterial growth and maintain its delicious taste.
• Freeze portions in sealed containers or freezer bags for convenient future meals, keeping the soup fresh for 3 months.
• When reheating, thaw overnight in the refrigerator and warm gently on the stovetop, stirring occasionally to restore the creamy texture and prevent separation of ingredients.

What Matches Well With Spicy Peanut Soup With Sweet Potato

• Pair with Crisp Riesling: A slightly sweet, low-alcohol Riesling balances the soup's spiciness while complementing its nutty, rich flavors. The wine's bright acidity cuts through the creamy peanut base and refreshes the palate.
• Serve with Crusty Sourdough Bread: Hearty, tangy sourdough provides the perfect vehicle for soaking up the soup's complex, spicy broth. Its robust texture and slightly sour notes beautifully contrast the soup's creamy, warm profile.
• Match with Cooling Cucumber Raita: A traditional Indian yogurt-based side dish helps temper the soup's heat. Its cool, creamy texture and fresh herb notes create a harmonious balance with the spicy, rich soup.
• Complement with Amber Ale: A malty, slightly hoppy amber ale stands up to the soup's bold flavors. The beer's caramel undertones and moderate bitterness enhance the peanut and sweet potato's depth.

Flavor Twists For Spicy Peanut Soup With Sweet Potato

• West African Style: Swap sweet potatoes for plantains and add ground peanuts. Introduce traditional berbere spice blend for authentic regional flavor. Increase heat with additional chili peppers and garnish with roasted groundnuts.
• Thai Coconut Fusion: Replace vegetable broth with coconut milk for creamy texture. Add lemongrass and Thai red curry paste. Incorporate Thai basil instead of cilantro and top with crispy shallots for extra crunch.
• Moroccan Vegetable Remix: Include chickpeas and harissa paste for North African flair. Sprinkle za'atar spice blend over finished soup. Garnish with preserved lemon pieces and roasted pumpkin seeds for complex flavor profile.
• Green Power Bowl Edition: Double the greens quantity and use a mix of kale, spinach, and Swiss chard. Add quinoa directly into soup for protein boost. Introduce nutritional yeast for cheesy undertone and top with hemp seeds for additional nutrition.

FAQs For Spicy Peanut Soup With Sweet Potato

• Why use peanut butter in this soup?

Peanut butter adds a creamy, rich texture and provides a delicious nutty flavor that complements the spicy and sweet elements of the soup. It also boosts protein and creates a velvety smooth base.

• Is this soup spicy?

The soup has a moderate heat level from jalapeño and cayenne pepper. You can easily adjust the spiciness by reducing or increasing these ingredients to match your personal heat tolerance.

• Can I make this soup vegan?

The recipe is already naturally vegan! It uses vegetable broth, plant-based ingredients, and no animal products. Just ensure your peanut butter is pure and doesn’t contain added animal-based ingredients.

• What makes this soup nutritionally balanced?

The combination of sweet potatoes, kale, peanut butter, and vegetables provides a powerhouse of nutrients including fiber, protein, vitamins A and C, and healthy fats. It’s a complete, wholesome meal in one bowl.

Why Spicy Peanut Soup With Sweet Potato Feels So Bold

• Whip Up Comfort in a Bowl: This spicy peanut soup delivers ultimate comfort with its rich, warming flavors that hug your taste buds and chase away any chill.
• Nutrition Powerhouse Meal: Packed with sweet potatoes, kale, and protein-rich peanut butter, this soup offers a balanced meal loaded with vitamins, minerals, and delicious nutrients.
• Quick Weeknight Dinner Solution: Ready in under 45 minutes, this one-pot wonder makes meal preparation a breeze, perfect for busy families seeking a hearty and satisfying dinner without extensive cooking time.
• Customize Your Culinary Adventure: Easily adaptable with optional toppings like chopped peanuts, cilantro, and green onions, this recipe allows personal creativity and lets everyone craft their ideal bowl of deliciousness.

Ingredients Needed For Spicy Peanut Soup With Sweet Potato

• Olive Oil: Provides base for sautéing and adding rich flavor.
• Onion, Garlic, Ginger, Jalapeno: Classic aromatic blend for depth and spice.

• Sweet Potato: Hearty, sweet base vegetable with creamy texture.
• Red Bell Pepper: Adds color and mild sweetness.
• Kale or Spinach: Nutritious green for added texture and minerals.
• Diced Tomatoes: Provides acidic base and bright flavor.

• Vegetable Broth: Creates soup's liquid foundation.
• Peanut Butter: Adds creamy richness and nutty depth.
• Tomato Paste: Concentrates tomato flavor and thickens soup.
• Lime Juice: Brightens overall flavor profile.

• Cumin, Coriander, Cinnamon, Cayenne: Complex spice blend for warmth and heat.
• Salt, Pepper: Basic seasoning for balanced taste.

• Chopped Peanuts, Cilantro, Green Onions: Fresh toppings for texture and brightness.

• Rice, Quinoa: Complementary grains for serving.

Spicy Peanut Soup With Sweet Potato Recipe

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4.7 from 31 reviews

• Total Time: 50 minutes
• Yield: 6 1x

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Description

Hearty “spicy peanut soup with sweet potato” delivers West African comfort in a bowl, blending rich nutty flavors with warming spices. Creamy sweet potatoes and bold seasonings create a soul-satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Vegetables and Aromatics:

• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 jalapeno, seeded and finely chopped (optional, for heat)
• 1 red bell pepper, diced
• 2 cups chopped kale or spinach
• 1 ½ pounds (680 grams) sweet potatoes, peeled and cubed (about 3 medium)

Spices and Seasonings:

• 1 teaspoon ground cumin
• ½ teaspoon ground coriander
• ¼ teaspoon cinnamon
• ¼ teaspoon cayenne pepper (or to taste)
• Salt and black pepper, to taste
• Juice of 1 lime

Liquids and Binding Ingredients:

• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1 (14.5 ounces/411 grams) can diced tomatoes (with juice)
• ½ cup natural creamy peanut butter
• 1 tablespoon tomato paste

Optional Toppings:

• Roasted peanuts, chopped
• Fresh cilantro
• Sliced green onions
• Cooked rice or quinoa (to serve)

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Instructions

1. Prepare the aromatic base by heating olive oil in a spacious soup pot over medium flame. Gently sauté onions until they turn translucent and softened, releasing their sweet essence.
2. Introduce minced garlic, freshly grated ginger, and finely chopped jalapeño to the pot. Allow these vibrant ingredients to mingle and release their intense fragrance for a brief moment.
3. Awaken the soup’s depth by sprinkling cumin, coriander, cinnamon, and a whisper of cayenne. Stir these spices to create a rich, warming foundation that will permeate the entire dish.
4. Fold in diced sweet potatoes and crimson bell peppers, ensuring each morsel gets generously coated with the spice blend, creating a harmonious flavor profile.
5. Pour in diced tomatoes, vegetable broth, creamy peanut butter, and tomato paste. Whisk persistently until the peanut butter seamlessly integrates with the liquid, creating a smooth, luxurious base.
6. Elevate the heat to trigger a gentle boil, then reduce to a simmer. Allow the soup to bubble softly, transforming the sweet potatoes into tender morsels that practically melt on the tongue.
7. Introduce vibrant greens – kale or spinach – stirring them into the simmering liquid. Watch as they wilt and incorporate, adding a fresh, earthy dimension to the soup.
8. Brighten the flavor profile with a squeeze of lime juice, then calibrate the seasoning with salt and pepper to achieve a perfect balance.
9. Serve the soup in warm bowls, garnishing with a sprinkle of chopped peanuts, fresh cilantro, and delicate green onion rings. Complement with a side of fluffy rice or quinoa for a complete meal.

Notes

• Enhance the soup’s depth by toasting spices in oil before adding other ingredients, which releases their essential oils and amplifies flavor complexity.
• Customize heat levels by adjusting cayenne pepper quantity or using milder peppers like poblano for sensitive palates.
• Make the soup more protein-packed by adding cooked chicken, tofu, or beans directly into the simmering broth for extra nutrition and heartiness.
• Ensure smooth peanut butter integration by whisking it gradually into warm broth, preventing potential clumping and creating a silky, consistent texture.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: African

Nutrition

• Serving Size: 6
• Calories: 250
• Sugar: 5 g
• Sodium: 350 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 32 g
• Fiber: 6 g
• Protein: 8 g
• Cholesterol: 0 mg