Description
Succulent grilled lamb chops with mint sauce invite diners on a culinary journey through Mediterranean flavors. Herb-marinated meat pairs perfectly with zesty mint sauce, creating a memorable dining experience for you.
Ingredients
Scale
- 8 lamb rib or loin chops (about 1-inch thick)
- 2 tbsps (30 mL) olive oil
- 2 garlic cloves, minced
- 1 tbsp (15 mL) fresh rosemary or 1 tsp (5 mL) dried rosemary
- Salt, to taste
- Pepper, to taste
- ½ cup (120 mL) fresh mint leaves, finely chopped
- ¼ cup (60 mL) boiling water
- 2 tbsps (30 mL) white wine vinegar (or apple cider vinegar)
- 1 tbsp (15 mL) sugar
- Pinch of salt
Instructions
- Mint Sauce Preparation: Steep finely chopped fresh mint leaves in near-boiling water, allowing herbs to release aromatic oils, then blend with vinegar, sugar, and salt to create a vibrant, tangy condiment.
- Lamb Marinade Creation: Whisk olive oil, crushed garlic, rosemary, salt, and pepper into a fragrant, herb-infused mixture that will tenderize and enhance the lamb’s natural flavors.
- Marinating Process: Generously coat lamb chops with the herb marinade, letting them absorb the seasonings at room temperature for optimal flavor penetration and meat tenderness.
- Grill Preparation: Preheat grill to medium-high heat, creating the perfect environment for developing a caramelized exterior while maintaining a juicy interior.
- Grilling Technique: Carefully place marinated lamb chops on the hot grill, cooking each side to achieve a perfect medium-rare doneness with beautiful char marks, targeting an internal temperature of 135°F.
- Resting and Serving: Remove lamb chops from grill and allow brief resting to redistribute juices, then plate with the prepared mint sauce either drizzled over the top or served alongside as a complementary condiment.
Notes
- Marinate Masterfully: Let lamb sit at room temperature for 30-45 minutes to ensure even cooking and deeper flavor absorption.
- Temperature Precision: Use a meat thermometer to guarantee perfect medium-rare at 135°F, preventing overcooking and maintaining juicy texture.
- Grill with Care: Clean and oil grill grates before cooking to prevent sticking and create beautiful caramelized grill marks on lamb chops.
- Sauce Harmony: Prepare mint sauce 15-30 minutes before serving to allow ingredients to meld and develop a more complex, balanced flavor profile.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 350
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 90 mg