Description
This Marry Me Salmon recipe promises passion on a plate, delivering an irresistible combination of honey, garlic, and herb-infused flavors. Seafood enthusiasts will fall in love with this simple yet elegant dish that brings restaurant-quality elegance to home cooking.
Ingredients
- 4 salmon fillets (about 6 oz/170 g each), skin removed
- 2 tbsps/30 mL olive oil
- 1 cup/240 mL heavy cream
- ½ cup/120 mL sun-dried tomatoes in oil, drained and chopped
- ⅓ cup/40 g grated Parmesan cheese
- 3 cloves garlic, minced
- ¼ cup/4 tbsps fresh basil, chopped
- ½ tsp/2.5 mL red pepper flakes (optional, for a bit of heat)
- Salt, to taste
- Pepper, to taste
- Lemon wedges, for serving
Instructions
- Seasoning Preparation: Uniformly coat salmon fillets with salt and pepper on both sides for optimal flavor infusion.
- Searing Technique: Heat a large skillet over medium-high flame, adding olive oil to create a perfect golden-brown sear. Carefully place salmon in the pan, cooking 4-5 minutes per side until achieving a delectable exterior and perfectly cooked interior.
- Sauce Foundation: In the same skillet, melt butter and olive oil, introducing minced garlic and sun-dried tomatoes. Deglaze with chicken broth, scraping caramelized remnants to build a rich flavor base.
- Sauce Refinement: Reduce heat and whisk in heavy cream, Parmesan, lemon juice, and Italian seasoning until the sauce reaches a luxurious, velvety consistency. Adjust seasoning with salt and pepper to taste.
- Final Assembly: Gently return salmon to the skillet, coating each fillet with the creamy sauce. Allow brief simmering to harmonize flavors and ensure complete heat distribution.
- Presentation: Garnish with fresh chopped basil and serve immediately alongside roasted vegetables, pasta, or a crisp green salad for a restaurant-quality dining experience.
Notes
Select Fresh Salmon: Choose high-quality, fresh salmon fillets with bright color and firm texture for best taste and optimal cooking results.
Prevent Overcooking: Watch salmon carefully and cook exactly 4-5 minutes per side; fish becomes dry and tough when overcooked, so use timer or check internal temperature reaches 145°F.
Sauce Consistency Control: Whisk cream sauce continuously and reduce heat to medium-low to prevent separation or burning; gentle stirring ensures smooth, creamy texture without curdling.
Dietary Adaptation Tricks: Substitute heavy cream with coconut milk for dairy-free version, use Greek yogurt for lighter option, or replace Parmesan with nutritional yeast for vegan alternative without compromising rich flavor profile.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner, Appetizer
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 540
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 40 g
- Saturated Fat: 15 g
- Unsaturated Fat: 25 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 120 mg