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Sweet & Spicy Cauliflower Recipe

Sweet & Spicy Cauliflower Recipe


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4.5 from 24 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Crispy sweet & spicy cauliflower delivers Korean-inspired flavors that dance across your palate with bold, irresistible charm. Crunchy golden florets glazed in a tangy sauce promise a delightful culinary adventure you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 1 medium head cauliflower, cut into florets

Dry Coating Ingredients:

  • ½ cup all-purpose flour (or gluten-free flour)
  • ½ cup cornstarch
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder

Sauce and Flavor Ingredients:

  • ½ cup water
  • 1 tablespoon oil (for baking)
  • ⅓ cup honey (or maple syrup for vegan)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sriracha (adjust for spice level)
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • ½ teaspoon ginger, grated
  • ½ teaspoon red pepper flakes (optional, for extra heat)
  • 1 tablespoon cornstarch + 2 tablespoons water (for thickening)
  • 1 tablespoon sesame seeds
  • 2 green onions, chopped

Instructions

  1. Thoroughly combine flour, cornstarch, water, salt, pepper, and garlic powder in a mixing bowl until a silky, uniform batter forms without any lumps.
  2. Carefully coat each cauliflower floret completely in the prepared batter, ensuring even coverage and allowing excess batter to gently drip off.
  3. Arrange the battered florets on a lightly greased baking sheet, positioning them with slight separation to promote optimal crispiness and prevent sticking.
  4. Heat the oven to 425F (220C) or set the air fryer to 375F (190C), creating an environment for achieving a golden, crispy exterior.
  5. Position the prepared baking sheet or air fryer basket in the preheated cooking device, allowing the cauliflower to transform into a crunchy, appetizing dish.
  6. Cook until the battered cauliflower develops a rich, golden-brown color and achieves a satisfying crunch, indicating it is perfectly cooked and ready to be enjoyed.

Notes

  • Use a non-stick baking sheet or parchment paper to prevent cauliflower from sticking and ensure crispy edges.
  • Pat cauliflower florets completely dry before battering to help the coating adhere better and create a crunchier texture.
  • For a gluten-free version, swap regular flour with rice flour or a gluten-free all-purpose blend that maintains the same crispy consistency.
  • Adjust spice levels by adding cayenne pepper or reducing hot sauce in the sauce mix, making the dish adaptable to different heat tolerances.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer, Snacks
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 4
  • Calories: 227
  • Sugar: 14 g
  • Sodium: 371 mg
  • Fat: 5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 43 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg