Description
Ground Turkey Teriyaki Stir Fry brings together succulent turkey and crisp vegetables in a savory Asian-inspired dish. Bold flavors and quick preparation make this meal perfect for weeknight dinners that satisfy craving for delicious, nutritious comfort.
Ingredients
- 1 lb (454 grams) ground turkey
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 small onion, diced
- 1 bell pepper, chopped
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- ½ cup carrots, julienned or thinly sliced
- 3 green onions, sliced (optional for garnish)
- ¼ cup soy sauce (use low-sodium if preferred)
- 2 tbsps honey (or brown sugar)
- 1 tbsp rice vinegar (or apple cider vinegar)
- 1 tbsp cornstarch
- ¼ cup water
- 1 tbsp olive oil (or sesame oil)
- ½ tsp sesame oil (optional for extra flavor)
Instructions
- Meat Preparation: Heat a large skillet over medium-high, coat with olive oil, and brown ground turkey until fully cooked and caramelized, breaking into small crumbles while cooking.
- Aromatic Foundation: In the same skillet, sauté minced garlic and grated ginger for one minute, releasing their robust flavors and creating a fragrant base for the dish.
- Vegetable Integration: Add mixed vegetables to the skillet, stirring and cooking until they reach a crisp-tender texture, maintaining vibrant color and nutritional integrity.
- Teriyaki Sauce Crafting: Whisk together soy sauce, rice vinegar, honey, water, and cornstarch in a separate bowl, ensuring a smooth, glossy liquid without any lumps.
- Sauce Incorporation: Return ground turkey to the vegetable mixture, pour the teriyaki sauce over the ingredients, and stir continuously to coat evenly and allow the sauce to thicken and caramelize.
- Finishing Touch: Transfer the stir fry to serving plates, garnish with a sprinkle of sesame seeds and thinly sliced green onions, creating a visually appealing and flavor-enhanced presentation.
Notes
Select Fresh Ingredients: Choose lean ground turkey and crisp, colorful vegetables for maximum flavor and nutritional value.
Prevent Meat Overcooking: Break ground turkey into small, uniform pieces while stirring to ensure even browning and prevent tough, dry texture.
Control Sauce Consistency: Whisk cornstarch thoroughly to avoid lumps and achieve a smooth, glossy teriyaki sauce that clings perfectly to meat and vegetables.
Customize Dietary Needs: Swap honey with maple syrup for vegan option, use tamari for gluten-free version, or add extra vegetables for increased nutrition and volume.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 5
- Calories: 278
- Sugar: 7 g
- Sodium: 480 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 90 mg