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The Best Buddha Bowl Sauces Recipe

The Best Buddha Bowl Sauces Recipe


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4.7 from 24 reviews

  • Total Time: 6 minutes
  • Yield: 2 1x

Description

Delightful Buddha bowl sauces elevate simple ingredients into a mouthwatering culinary journey. Mediterranean-inspired flavors blend seamlessly, offering you a nutritious and exciting meal that satisfies both taste buds and wellness goals.


Ingredients

Scale

Main Flavor Ingredients:

  • 2 tablespoons (30 ml) soy sauce (or tamari for gluten-free)
  • 1 tablespoon (15 ml) rice vinegar
  • 1 tablespoon (15 ml) maple syrup or honey

Aromatic Ingredients:

  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced

Liquid and Optional Ingredients:

  • 2 tablespoons (30 ml) water (more if needed for thinning)
  • 1 teaspoon sriracha (optional for heat)

Instructions

  1. In a medium mixing bowl, combine tahini with freshly squeezed lemon juice, creating a rich, creamy base for the sauce.
  2. Drizzle in extra virgin olive oil while continuously whisking to emulsify the ingredients and develop a silky texture.
  3. Mince fresh garlic and incorporate it into the mixture, allowing its pungent flavor to infuse throughout the sauce.
  4. Add a touch of maple syrup to balance the tangy and earthy notes, stirring until fully integrated.
  5. Gradually introduce cool water, whisking consistently to thin the sauce and achieve a smooth, pourable consistency that can effortlessly cascade over your buddha bowl.
  6. Taste and adjust the seasoning, potentially adding a pinch of salt or additional lemon juice to enhance the overall flavor profile.
  7. Transfer the sauce to a serving container or drizzling bottle, ensuring it’s ready to elevate your buddha bowl with its complex and harmonious blend of ingredients.

Notes

  • Customize the sauce thickness by gradually adding water, ensuring a smooth, pourable texture that coats your ingredients perfectly.
  • Swap maple syrup with honey or agave for different sweetness levels, catering to personal taste preferences and dietary needs.
  • Choose fresh garlic for a more vibrant, punchy flavor, or roast garlic beforehand for a mellow, caramelized undertone in the sauce.
  • Store leftover sauce in an airtight container in the refrigerator for up to 5 days, making meal prep and quick lunches a breeze.
  • Prep Time: 6 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 2
  • Calories: 70
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 0g
  • Protein: 1g
  • Cholesterol: 0mg