Fresh Spring Vegetable Stir-Fry Recipe: Lively Seasonal Delight

Springtime bursts with fresh, crisp vegetables that bring a delightful spring vegetable stir-fry to life.

Tender asparagus, bright peas, and crunchy carrots dance together in a sizzling wok.

The colors pop like a painter’s palette, promising a feast for both eyes and taste buds.

Each bite delivers a symphony of flavors that celebrates the season’s bounty.

Quick and easy, this dish comes together in mere minutes, making it perfect for busy weeknights.

Fragrant herbs and a light sauce elevate the natural sweetness of the vegetables.

Gather your ingredients and get ready to transform simple produce into a memorable meal that will have everyone asking for seconds.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 8 minutes

Total Time: 18 minutes

Calories: 130 kcal

Servings: 3

Spring Veggie Stir Fry Ingredient List

• Soy Sauce: Adds deep umami flavor and salty complexity, choose low-sodium for healthier option.
• Vinegar: Brings bright tangy notes, rice vinegar works best for authentic Asian taste.
• Lemon Juice: Offers fresh citrusy brightness, select ripe, juicy lemons for maximum zest.
• Sesame Oil: Provides rich nutty undertone, use toasted variety for deeper flavor profile.
• Sweetener: Balances sauce's savory elements, honey or maple syrup work wonderfully.
• Cornstarch: Creates silky sauce texture, ensures smooth thickening without lumps.

• Garlic: Delivers bold, pungent base note, select fresh firm cloves for best flavor.
• Ginger: Adds spicy warm undertone, choose firm root with smooth skin.

• Bell Pepper, Carrots, Asparagus: Provide crisp texture and vibrant colors, select fresh, seasonal produce.
• Snap Peas: Contributes sweet crunch, pick bright green pods without blemishes.
• Spinach, Green Onions: Offer fresh, light finish, choose bright, perky leaves.

• Sesame Seeds: Adds nutty crunch, toasted seeds enhance overall flavor.
• Nuts: Provides extra texture and protein, choose roasted almonds or cashews.

Tools For Spring Veggie Stir Fry

• Wok or Large Skillet: Essential for high-heat stir-frying and evenly cooking vegetables.
• Small Bowl: Perfect for mixing sauce ingredients and creating the flavor base.
• Whisk: Helps blend sauce components smoothly and eliminate lumps.
• Cutting Board: Provides a stable surface for chopping vegetables precisely.
• Sharp Knife: Crucial for slicing vegetables into uniform, quick-cooking pieces.
• Measuring Spoons: Ensures accurate sauce ingredient proportions.

Steps To Cook Spring Veggie Stir Fry

• Create Zesty Sauce

Whip up a tangy liquid by blending soy sauce, vinegar, sesame oil, and sweetener. Mix until smooth and set aside for later magic.

• Awaken the Aromatics

Fire up your pan and pour in oil. Dance garlic and ginger around until they release their fragrant whispers, about 30 seconds.

• Tumble Vibrant Vegetables

Toss in crisp bell peppers, carrots, and asparagus. Let them sizzle and dance for 3-4 minutes, then invite snap peas to join the party.

• Welcome Leafy Friends

Slide in spinach and green onions. Swirl them quickly until they soften and surrender their bright green color, roughly 1 minute.

• Drench and Coat

Pour the prepared sauce over the vegetable medley. Stir enthusiastically, allowing everything to get deliciously acquainted and the sauce to slightly thicken.

• Plate with Personality

Slide the stir-fry onto a waiting bed of rice or noodles. Sprinkle with sesame seeds or chopped nuts for a delightful crunch and extra flair.

Veggie Stir Fry Tips & Ideas

• Quick Flavor Boost: Toast sesame seeds in a dry pan before sprinkling to enhance their nutty aroma and add delightful crunch.
• Veggie Swap Magic: Experiment with seasonal vegetables like zucchini, broccoli, or sugar snap peas to keep the stir-fry exciting and fresh throughout the year.
• Protein Power Options: Easily transform this dish by adding tofu, chicken, shrimp, or scrambled eggs for extra protein and more substantial meal.
• Dietary-Friendly Tweak: Make this recipe gluten-free by using tamari instead of traditional soy sauce and ensuring cornstarch is certified gluten-free.
• Low-Carb Alternative: Replace rice or noodles with cauliflower rice or spiralized zucchini noodles to create a lighter, lower-carbohydrate version of the dish.

Serve Your Stir Fry Fresh

• Fresh Flavor Pairing: Serve this vibrant stir-fry alongside steamed jasmine rice or thin rice noodles to soak up the delicious sauce and create a complete meal.
• Protein Power-Up: Add grilled chicken, tofu, or shrimp during the cooking process to transform this veggie dish into a more substantial and protein-packed dinner option.
• Garnish Glow-Up: Sprinkle toasted sesame seeds, chopped cashews, or sliced almonds on top for an extra crunch that elevates the texture and adds a delightful nutty flavor to the dish.
• Spice Lover's Twist: Drizzle sriracha sauce or sprinkle red pepper flakes over the finished stir-fry for those who enjoy a bit of heat and want to kick the flavor up a notch.

Save & Reheat Spring Stir Fry

• Quick Refrigeration Strategy: Store leftovers in airtight containers within two hours of cooking to maintain freshness and prevent bacterial growth.
• Optimal Cooling Technique: Allow stir-fry to cool completely before refrigerating, preventing condensation that can make vegetables soggy and lose crisp texture.
• Smart Reheating Method: Revive leftover stir-fry in a skillet over medium heat with a splash of water or additional sauce, stirring frequently to distribute heat evenly and restore original flavor profile.
• Extended Storage Tip: Refrigerated stir-fry remains delicious for 3-4 days when sealed properly, making it an excellent meal prep option for busy weekdays and quick lunch solutions.

Vibrant Spring Vegetable Stir-Fry Recipe

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4.6 from 8 reviews

• Total Time: 18 minutes
• Yield: 3 1x

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Description

Savory spring vegetable stir-fry showcases China’s culinary brilliance with crisp seasonal produce. Fresh ingredients dance together in a quick, nutritious celebration of flavor and texture that delights your palate.

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Ingredients

Scale 1x2x3x

• 1 cup asparagus, trimmed and cut into 2-inch pieces
• 1 cup sugar snap peas or snow peas
• 1 cup baby spinach or arugula
• ½ red bell pepper, sliced
• 1 small carrot, peeled and thinly sliced
• 2 green onions, sliced
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated (optional)
• 1 tbsp vegetable oil or sesame oil
• 2 tbsps soy sauce (low-sodium if preferred)
• 1 tsp rice vinegar or lemon juice
• 1 tsp sesame oil
• ½ tsp honey or maple syrup (optional)
• 1 tsp cornstarch mixed with 1 tbsp water (for thickening, optional)
• Toasted sesame seeds
• Crushed peanuts or cashews
• Chili flakes or a drizzle of chili oil

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Instructions

1. Sauce Preparation: Whisk soy sauce, vinegar, sesame oil, and sweetener in a small bowl. Create a cornstarch slurry if desired for enhanced thickness. Let the sauce rest to develop depth of flavor.
2. Aromatic Initiation: Heat a large pan over medium-high, adding oil. Sauté minced garlic and ginger until their fragrant oils release, creating an enticing base for the stir-fry.
3. Vegetable Symphony: Introduce bell peppers, carrots, and asparagus to the pan. Stir-fry for 4-5 minutes, allowing vegetables to caramelize while maintaining their crisp texture and vibrant colors.
4. Green Integration: Add snap peas, spinach, and green onions. Continue cooking for an additional 2 minutes, gently wilting the greens and creating a harmonious vegetable medley.
5. Sauce Fusion: Pour prepared sauce over the vegetable mixture, thoroughly coating each ingredient. Simmer for a minute, allowing the sauce to slightly thicken and bind the flavors together.
6. Finishing Touch: Remove from heat and garnish with toasted sesame seeds or chopped nuts. Serve immediately over steamed rice or noodles, presenting a colorful and aromatic stir-fry that tantalizes the senses.

Notes

• Prep Smartly: Chop all vegetables uniformly to ensure even cooking and consistent texture throughout the stir-fry.
• Manage Heat Precisely: Keep wok or pan at medium-high temperature to quickly sear vegetables without overcooking, maintaining their crisp texture and vibrant colors.
• Control Sauce Consistency: Adjust cornstarch quantity to achieve desired sauce thickness; start with small amounts and incrementally thicken to prevent overwhelming the delicate vegetable flavors.
• Enhance Dietary Adaptability: Easily transform recipe by substituting soy sauce with tamari for gluten-free version, or swap vegetables based on seasonal availability or personal preferences.

• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 3
• Calories: 130
• Sugar: 4g
• Sodium: 300mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 6g
• Protein: 4g
• Cholesterol: 0mg