Fresh Hawaiian Fruit Salad Recipe: A Tropical Paradise Delight

Sweet summer memories dance through this vibrant hawaiian fruit salad that captures tropical sunshine on a plate.

Chunks of ripe pineapple mingle with juicy mandarin oranges in a refreshing medley.

Delicate coconut flakes add a subtle crunch that whispers of island breezes.

Passion fruit brings unexpected zesty notes that brighten each colorful bite.

Crisp papaya slices contribute a delicate sweetness that perfectly balances the tangy elements.

Gentle lime dressing weaves through the ingredients, creating a harmonious blend that feels like an edible postcard.

Let each spoonful transport you to a breezy beach moment waiting to be savored.

Why Hawaiian Fruit Salad Feels So Fresh And Sunny

• Burst with Tropical Freshness: This Hawaiian fruit salad captures the vibrant essence of island flavors, combining sweet and tangy fruits in one delightful dish that transports you to a sunny beach getaway.
• Whip Up in Minutes: With a simple honey-lime dressing and minimal prep work, this recipe takes just 15 minutes from start to finish, making it perfect for busy home cooks craving a quick and healthy treat.
• Customize Your Colorful Creation: The versatile recipe allows endless variations by mixing different fruits or adding optional toppings like coconut, creating a personalized dessert that suits every taste and dietary preference.
• Nutrition-Packed Crowd-Pleaser: Loaded with antioxidants, vitamins, and natural sweetness, this fruit salad serves as a guilt-free dessert or refreshing side that appeals to both kids and adults at gatherings, picnics, and summer parties.

What You’ll Need For Hawaiian Fruit Salad

• Pineapple, Mango, Kiwi, Strawberries, Blueberries, Grapes: Sweet and juicy tropical and local fruits that create a colorful and refreshing base for the salad. Choose ripe, fresh fruits for the best flavor and texture.
• Banana: Adds creamy texture and natural sweetness. Add just before serving to prevent browning.

• Honey: Natural sweetener that complements the fruits' flavors. Choose raw or local honey for richer taste.
• Lime Juice, Lime Zest: Provides bright, citrusy tang and helps enhance the fruits' natural sweetness. Fresh limes work best.
• Vanilla Extract: Adds subtle depth and warmth to the dressing. Use pure vanilla extract for best results.

• Shredded Coconut: Adds tropical texture and nutty flavor. Toasted coconut can provide extra crunch and depth.

Step By Step Instructions For Hawaiian Fruit Salad

Step 1: Whisk Zesty Dressing

• Honey
• Fresh lime juice
• Lime zest
• Vanilla extract

Whisk everything together until the dressing looks smooth and well combined.

Step 2: Chop Fresh Tropical Fruits

• Pineapple
• Mango
• Kiwi
• Strawberries
• Blueberries
• Grapes

Transfer all chopped fruits into a spacious serving bowl.

Step 3: Create Fruit Symphony

Gently pour the prepared dressing over the mixed fruits. Use a soft spatula to coat each fruit piece delicately, ensuring every morsel gets a flavor boost. Toss the fruits carefully to distribute the dressing evenly.

Step 4: Final Tropical Touches

• Sliced banana
• Shredded coconut

Optional extras like mint leaves or toasted macadamia nuts can elevate the dish.

Step 5: Chill and Serve

For maximum flavor, refrigerate the fruit medley for 15-30 minutes. Serve cold and enjoy your refreshing tropical creation straight from the refrigerator.

Helpful Prep Tips For Hawaiian Fruit Salad

• Prevent Banana Browning: Add banana slices just before serving to maintain their fresh, bright color and prevent oxidation.
• Customize Fruit Selection: Feel free to swap or add different tropical fruits like papaya, passion fruit, or dragon fruit for a unique twist.
• Enhance Dressing Flavor: Experiment with adding a pinch of ground ginger or a splash of rum to the honey-lime dressing for an extra tropical kick.
• Make Ahead Smartly: Prepare the dressing and chop fruits separately, combining just before serving to keep the salad crisp and fresh.
• Boost Nutritional Value: Sprinkle chia seeds or chopped nuts for added protein and crunch, making the salad more filling and nutritious.

Best Way To Store Hawaiian Fruit Salad

• Refrigerate the Hawaiian Fruit Salad in an airtight container for up to 2 days.
• Keep bananas separate and add them just before serving to prevent browning.
• Seal the container tightly to maintain freshness and prevent absorption of other refrigerator odors.
• Gently stir the salad before serving to redistribute the dressing and revive the fruit's vibrant flavors.
• Note that some fruits like strawberries and bananas may soften slightly during storage, so enjoy the salad at its best within the first day.

What To Serve With Hawaiian Fruit Salad

• Pair with Tropical Cocktail: Mix a refreshing mai tai or coconut mojito that complements the fruit salad's sweet and tangy profile, enhancing the Hawaiian-inspired flavors.
• Select Creamy Yogurt Accompaniment: Serve alongside Greek yogurt or coconut yogurt to add creamy texture and provide a cool, protein-rich balance to the vibrant fruit medley.
• Match with Light Brunch Pastry: Serve alongside coconut scones or Hawaiian sweet rolls to create a delightful breakfast or brunch combination that highlights the salad's tropical essence.
• Choose Complementary Wine: Select a crisp and slightly sweet Riesling or Gewürztraminer that echoes the fruit salad's bright, zesty characteristics and tropical undertones.

Fun Add-Ons For Hawaiian Fruit Salad

• Tropical Sunrise Salad: Replace strawberries with passion fruit and add sliced papaya for an intense tropical flavor profile. Enhance the dressing with a touch of rum extract for extra warmth.
• Coconut Beach Bowl: Swap fresh fruits with frozen fruit chunks for a chilled dessert experience. Toast the coconut flakes beforehand to bring out deeper nutty undertones and add macadamia nuts for crunch.
• Sunset Island Mix: Include dragon fruit and lychee to create a more exotic fruit combination. Modify the dressing by adding a small amount of orange juice for additional citrus complexity.
• Protein Power Blend: Incorporate cubed firm tofu or Greek yogurt for added protein. Sprinkle chia seeds and sliced almonds on top to boost nutritional value and provide extra texture.

Answers To Hawaiian Fruit Salad Questions

• Why use honey-lime dressing in this Hawaiian Fruit Salad?

The honey-lime dressing adds a tropical, tangy sweetness that enhances the natural flavors of the fruits. The lime juice brings brightness, while honey provides a smooth, rich sweetness that complements the fresh fruit beautifully.

• Can I use frozen fruits instead of fresh?

Fresh fruits are recommended for the best texture and flavor, but you can use frozen fruits if they’re thawed completely and drained. Just be aware that frozen fruits might release more liquid and could make the salad slightly watery.

• Is this fruit salad healthy?

Absolutely! This Hawaiian Fruit Salad is packed with vitamins, antioxidants, and natural sugars. Each fruit brings unique nutritional benefits, from vitamin C in strawberries to potassium in bananas, making it a super nutritious and delicious dish.

• How can I prevent banana slices from turning brown?

Add banana slices just before serving to maintain their fresh color and prevent oxidation. If you need to prepare in advance, you can lightly toss banana slices in some of the lime juice from the dressing, which helps slow down browning.

Hawaiian Fruit Salad Recipe

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4.7 from 39 reviews

• Total Time: 10 minutes
• Yield: 6 1x

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Description

Sweet Hawaiian sunshine radiates through this tropical fruit salad, blending juicy pineapple, mango, and papaya with a zesty coconut lime dressing. Each colorful bite transports you to island paradise, promising refreshing flavors that dance with pure tropical delight.

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Ingredients

Scale 1x2x3x

Fresh Fruits:

• 2 cups (473 ml) fresh pineapple, diced
• 1 mango, diced
• 2 kiwis, peeled and sliced
• 1 cup (237 ml) strawberries, hulled and halved
• 1 cup (237 ml) blueberries
• 1 cup (237 ml) grapes, halved
• 1 banana, sliced (add right before serving)

Toppings and Flavor Enhancers:

• ¼ cup (59 ml) shredded coconut (toasted for extra flavor)
• ¼ cup (59 ml) macadamia nuts or toasted almonds for crunch
• ½ cup (118 ml) mini marshmallows for a fun twist
• ½ cup (118 ml) coconut yogurt for a creamy version

Liquid and Seasoning Ingredients:

• 2 tablespoons (30 ml) honey (or maple syrup for vegan)
• Juice of 1 lime
• ½ teaspoon lime zest
• ½ teaspoon vanilla extract (optional for extra flavor)

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Instructions

1. Create a vibrant dressing by whisking honey, freshly squeezed lime juice, delicate lime zest, and aromatic vanilla extract in a small mixing bowl until the mixture becomes smooth and well-integrated.
2. Select a spacious serving bowl and carefully combine the colorful array of tropical and local fruits: chunks of sweet pineapple, ripe mango cubes, bright green kiwi slices, ruby-red strawberries, deep blue blueberries, and plump grapes.
3. Gently drizzle the prepared honey-lime dressing over the fruit medley, using a soft folding technique to ensure each piece is elegantly coated without breaking the delicate fruit.
4. Just moments before presenting the salad, introduce sliced bananas to prevent discoloration, sprinkling the top with delicate shredded coconut for added texture and tropical flair.
5. For optimal enjoyment, serve the fruit salad immediately at room temperature or allow it to chill in the refrigerator for 15-30 minutes to enhance the melding of flavors and create a refreshingly cool dessert experience.

Notes

• Add banana just before serving to prevent unsightly browning and maintain its fresh, crisp texture.
• Toast coconut flakes for an enhanced nutty flavor that elevates the tropical fruit salad’s overall taste profile.
• Swap honey with agave nectar for a vegan-friendly version that keeps the same sweet, zesty dressing consistency.
• Use seasonal fruits for the most vibrant, fresh, and budget-friendly fruit salad that adapts to different times of the year.

• Prep Time: 10 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Mixing
• Cuisine: Hawaiian

Nutrition

• Serving Size: 6
• Calories: 150
• Sugar: 20 g
• Sodium: 5 mg
• Fat: 6 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 3 g
• Protein: 2 g
• Cholesterol: 0 mg