Rustic Chicken & Sweet Potato Bowls for Two Recipe

Comfort meets nutrition in these vibrant chicken and sweet potato bowls that promise a delightful culinary adventure.

Packed with wholesome ingredients, this chicken and sweet potato recipe delivers a perfect balance of protein and flavor.

Tender chicken pieces mingle with roasted sweet potato chunks, creating a colorful and satisfying meal.

Warm spices dance across each ingredient, adding depth and complexity to every bite.

Seasonal vegetables join the party, bringing fresh textures and additional nutrients.

The combination of hearty proteins and sweet, caramelized vegetables makes this bowl a true winner for lunch or dinner.

Savor every spoonful of this nourishing and satisfying meal that comes together with minimal effort.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 450 kcal

Servings: 3

Chicken & Sweet Potato Bowl Ingredients

• Sweet Potatoes: Vibrant and nutrient-packed root vegetable that provides a hearty, caramelized base with a subtle sweetness when roasted.
• Chicken: Lean protein that adds substantial flavor and creates a satisfying main component of the bowl.

• Spinach, Cherry Tomatoes, Cucumber, Red Onion: Crisp and colorful mix that brings freshness, crunch, and nutritional diversity to the bowl.

• Avocado: Creamy base that transforms the dressing into a silky, rich sauce with healthy fats.
• Greek Yogurt: Adds tangy smoothness and protein to the dressing, creating a balanced texture.
• Lime Juice: Bright citrus element that cuts through richness and enhances overall flavor profile.
• Olive Oil: Provides essential cooking fat and helps develop golden-brown exterior on chicken and sweet potatoes.
• Salt, Black Pepper, Garlic Powder, Cumin, Chili Powder, Paprika: Spice blend that creates depth, warmth, and complexity in the dish's seasoning.

Tools for Bowls Made for Two

• Baking Sheet: Essential for roasting sweet potatoes evenly and creating a crispy exterior.
• Skillet: Perfect for cooking chicken to golden brown and sealing in delicious flavors.
• Small Blender or Food Processor: Crucial for creating smooth, creamy avocado dressing.
• Cutting Board: Needed for dicing sweet potatoes, chicken, tomatoes, cucumber, and onion.
• Sharp Knife: Helps precisely chop ingredients with ease.
• Measuring Spoons: Ensure accurate seasoning and oil measurements.
• Mixing Spoon or Spatula: Useful for tossing sweet potatoes and stirring chicken while cooking.

Prep These Chicken and Sweet Potato Bowls Easily

• Preheat the Oven

Crank up your oven to a toasty 400°F. This will create the perfect roasting environment for your sweet potatoes.

• Transform Sweet Potatoes

Scatter those golden chunks onto a baking sheet. Splash with olive oil and dust with a flavor explosion of seasoning. Spread them out like sunbathers and roast until they’re tender and caramelized, about 20-25 minutes.

• Sizzle the Chicken

While potatoes are getting gorgeous, heat up a skillet and wake up those chicken pieces with a spice party. Cook until they’re perfectly golden and cooked through, dancing around the pan for 6-8 minutes.

• Whip Up the Creamy Sauce

Grab your blender and create. Toss in avocado, yogurt, and a splash of lime. Blend until silky smooth, adding water if needed to get that perfect drizzling consistency.

• Build Your Bowl

Layer your creation with fresh greens as the foundation. Crown it with roasted sweet potatoes, juicy chicken, and a sprinkle of fresh veggies for color and crunch.

• Finish with Flair

Drizzle that dreamy avocado sauce over the top and get ready to dive into a flavor explosion. Enjoy immediately while everything is warm and vibrant!

Tips to Roast, Spice & Serve Them Just Right

• Spread sweet potatoes in a single layer without overcrowding to ensure crispy edges and even caramelization during roasting.
• Replace chicken with tofu, black beans, or shredded rotisserie chicken for quick alternative protein sources that maintain recipe's delicious flavor profile.
• Prepare chicken, sweet potatoes, and avocado dressing separately in advance and store in refrigerator for up to 3-4 days, assembling fresh bowls when ready to eat.
• Create a gluten-free version by ensuring all ingredients are certified gluten-free and substituting spices from trusted sources if needed. For dairy-free option, replace Greek yogurt with coconut yogurt or cashew cream in avocado dressing.
• Adjust chili powder quantity to increase or decrease spice intensity, allowing personalized heat preference while maintaining overall recipe balance.

Ways to Serve These Nourishing Bowls

• Flavor Burst Bowl: Sprinkle fresh cilantro or chopped green onions over the final dish to add a zesty, herbaceous kick that elevates the entire meal's freshness and aroma.
• Protein Power Boost: Add a handful of toasted pumpkin seeds or sliced almonds for extra crunch and nutritional value, creating a satisfying texture contrast with the soft sweet potatoes and tender chicken.
• Spice Lover's Twist: Drizzle hot sauce or sprinkle red pepper flakes on top for those who enjoy a bit of heat, transforming the bowl into a more intense and exciting culinary experience.
• Quick Meal Prep Hack: Prepare extra chicken and sweet potatoes to use in salads, wraps, or quick lunches throughout the week, making this recipe a versatile and time-saving option for busy individuals.

How to Store for a Cozy Next-Day Meal

• Prepare the roasted sweet potatoes and chicken in larger quantities during your weekend meal prep. Store separately in airtight containers in the refrigerator for quick weekday lunches or dinners, staying fresh for 3-4 days.
• Separate the cooked chicken and sweet potatoes into individual freezer-safe containers. These components can be frozen for up to 2 months, giving you a speedy meal solution when time is tight.
• Keep the avocado dressing in a sealed jar or container in the refrigerator. Consume within 2-3 days for optimal flavor and texture. Give it a quick stir before using, as natural separation might occur.
• Wash and chop cucumber, tomatoes, and red onion in advance. Store in separate sealed containers in the refrigerator, maintaining crispness for 2-3 days. This strategy cuts down assembly time when you're ready to enjoy your bowl.

FAQs

• What makes the avocado dressing creamy and tangy?

The dressing combines ripe avocado with Greek yogurt, creating a smooth, rich base. Lime juice adds a bright, tangy flavor that balances the creamy texture and enhances the overall taste of the bowl.

• Can I make this recipe spicy?

Yes! Add extra chili powder to the chicken seasoning or include a dash of hot sauce in the avocado dressing. You can also sprinkle red pepper flakes on top for an additional kick of heat.

• Is this recipe good for meal prep?

Absolutely! The roasted sweet potatoes and seasoned chicken can be prepared in advance and stored separately in the refrigerator. Keep the avocado dressing in a sealed container and assemble the bowls just before eating to maintain freshness.

• How can I add more protein to this dish?

Consider adding black beans, quinoa, or extra Greek yogurt to increase the protein content. You could also substitute chicken with grilled tofu or add a hard-boiled egg on top for additional protein.

Hearty Chicken And Sweet Potato Bowls For Two Recipe

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4.8 from 24 reviews

• Total Time: 35 minutes
• Yield: 3 1x

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Description

Homemade chicken and sweet potato bowls deliver a nutritious Mexican-inspired dinner packed with flavor. Hearty ingredients blend perfectly for a satisfying meal that nourishes and delights you.

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Ingredients

Scale 1x2x3x

• 0.5 lb (226 g) chicken breast, diced
• 1 large sweet potato, peeled and diced
• 1 cup fresh spinach or mixed greens
• 1 ripe avocado, pitted and peeled
• 0.5 cup cherry tomatoes, halved
• 0.25 cup cucumber, diced
• 0.25 cup red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp Greek yogurt
• 1 tbsp lime juice
• 0.5 tsp paprika
• 0.5 tsp garlic powder
• 0.5 tsp cumin
• 0.25 tsp chili powder
• Salt and pepper, to taste
• Water (to thin dressing, as needed)

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Instructions

1. Preparation: Ignite the oven to 400°F (200°C) and ready a baking sheet for sweet potato transformation.
2. Sweet Potato Roasting: Toss sweet potato cubes with olive oil, salt, pepper, and smoky paprika, spreading them in a single layer on the baking sheet. Roast for 20-25 minutes, flipping midway to achieve golden-brown caramelization.
3. Chicken Sautéing: Meanwhile, heat a skillet with olive oil over medium-high heat. Season chicken with salt, pepper, garlic powder, cumin, and chili powder. Cook for 6-8 minutes, stirring occasionally, until perfectly bronzed and cooked through.
4. Avocado Dressing Creation: Blend ripe avocado, Greek yogurt, lime juice, salt, and pepper until silky smooth, adjusting consistency with water if needed.
5. Bowl Assembly: Layer fresh spinach or mixed greens as a base, then artfully arrange roasted sweet potato cubes, sizzling chicken, cherry tomatoes, cucumber, and red onion.
6. Finishing Touch: Generously drizzle the luscious avocado dressing over the bowl and serve immediately to capture peak flavor and texture.

Notes

Optimize Sweet Potato Roasting: Ensure sweet potatoes are cut into uniform cubes for even caramelization and consistent cooking, preventing undercooked or burnt edges.

Elevate Chicken Seasoning: Create a flavor-packed spice blend by mixing spices thoroughly before coating chicken, allowing each piece to absorb maximum taste and develop a rich, golden crust.

Perfect Avocado Dressing Technique: Use ripe, room-temperature avocados for smoother blending and adjust liquid gradually to achieve ideal creamy consistency without becoming too thin.

Dietary Flexibility Options: Swap Greek yogurt with dairy-free alternatives like coconut yogurt for vegan version, or use cauliflower rice instead of greens for low-carb adaptation.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 3
• Calories: 450
• Sugar: 6 g
• Sodium: 300 mg
• Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 40 g
• Fiber: 10 g
• Protein: 30 g
• Cholesterol: 75 mg