Cozy Hearty Keto Cabbage Soup Recipe to Warm Your Soul

Cold winter nights call for a comforting bowl of hearty keto cabbage soup that warms you from the inside out.

This low-carb marvel blends simple ingredients into a nourishing meal packed with flavor and nutrition.

Cabbage takes center stage, delivering robust taste and incredible health benefits.

Tender vegetables and rich broth create a satisfying experience that keeps hunger at bay.

Each spoonful offers a delightful balance of nutrients without compromising your ketogenic lifestyle.

The recipe transforms humble ingredients into a delectable dish that feels like a warm embrace.

Savor every bite and let this soup become your new favorite winter comfort food.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Calories: 80 kcal

Servings: 7

What You’ll Need for Keto Cabbage Soup

• Olive Oil: Provides a smooth, rich base for sautéing and enhancing flavor depth.
• Onion: Adds a sweet, caramelized foundation with depth and aroma.
• Bell Pepper: Brings a crisp, colorful texture and mild sweetness.
• Garlic: Delivers a pungent, aromatic kick that elevates the entire dish.

• Ground Meat: Optional protein boost that adds hearty richness and satisfying texture.
• Chicken Broth: Creates a light, savory liquid base with clean, comforting flavor.
• Vegetable Broth: Offers a lighter, plant-based alternative with subtle vegetable notes.

• Cabbage: Provides low-carb volume, crisp texture, and nutritional density.
• Zucchini: Adds moisture, subtle sweetness, and keto-friendly vegetable content.
• Diced Tomatoes: Introduces tangy brightness and additional liquid complexity.
• Smoked Paprika: Contributes deep, smoky undertones with warm complexity.
• Cumin: Delivers earthy, warm spice notes with robust character.
• Thyme: Brings delicate, herbal undertones with subtle aromatic freshness.
• Chili Flakes: Introduces gentle heat and vibrant, spicy dimension.
• Parsley or Cilantro: Provides fresh, bright garnish with herbal freshness.
• Salt and Pepper: Essential for balancing and enhancing overall flavor profile.

Tools to Simplify Keto Cabbage Soup Prep

• Large Pot: Essential for sautéing aromatics and simmering the entire soup, preferably with a thick bottom for even heat distribution.
• Cutting Board: Sturdy surface for chopping onions, bell peppers, cabbage, and zucchini.
• Chef's Knife: Sharp knife for precise vegetable and herb preparation.
• Wooden Spoon: Perfect for stirring ingredients and breaking up ground meat while cooking.
• Measuring Spoons: Helps accurately add spices like smoked paprika, cumin, and chili flakes.
• Ladle: Used for serving soup evenly into bowls.
• Colander: Optional, useful for rinsing vegetables before chopping.

How to Cook Keto Cabbage Soup Fast and Flavorful

• Fire Up the Base

Drizzle olive oil into a big pot and warm it up. Toss in chopped onions and colorful bell peppers, letting them dance and soften for a few minutes. Sprinkle minced garlic for an extra flavor punch.

• Brown the Protein (Optional)

If you’re adding ground meat, slide it into the pot and break it down. Watch it sizzle and turn golden brown.

• Welcome the Veggies

Drop in shredded cabbage and zucchini chunks. Let them mingle and soften, releasing their natural goodness.

• Create the Liquid

Pour in your favorite broth, splash some diced tomatoes, and shower with spices like smoked paprika, cumin, thyme, and chili flakes. Stir everything together and bring to a lively boil.

• Let the Soup Simmer

Turn down the heat and let the soup gently bubble. Give the vegetables time to become tender and the flavors to harmonize, about 20-25 minutes.

• Final Flavor Touch

Taste and adjust with salt and pepper. Ladle into bowls and crown with fresh herbs like parsley or cilantro for a vibrant finish.

Keto-Friendly Variations for Your Cabbage Soup

• Learn delicious tips to elevate your cabbage soup game!
• Swap ground beef with ground turkey, chicken, or keep it vegetarian by using plant-based protein crumbles for diverse flavor profiles.
• Dice vegetables uniformly to ensure even cooking and consistent bite in every spoonful. Smaller cuts help ingredients absorb seasonings more effectively.
• Add extra healthy fats like a dollop of sour cream, sprinkle of shredded cheese, or drizzle of olive oil to increase satiety and maintain ketogenic macros.
• This soup freezes beautifully for up to 3 months. Store in individual portions for quick, nutritious meals during busy weeks. Pro tip: Leave slight space in containers for expansion during freezing.
• Experiment with different herb combinations like smoked paprika, fresh thyme, or red pepper flakes to transform the soup's flavor profile without adding carbohydrates.

How to Serve Keto Cabbage Soup Warm and Filling

• Cozy Bowl Topping: Sprinkle crispy bacon bits or crumbled feta cheese on top for an extra flavor punch that adds rich texture and satisfying crunch.
• Protein Power Boost: Add grilled chicken strips, shredded rotisserie chicken, or pan-seared salmon to transform this soup into a hearty, filling meal with additional protein.
• Fresh Herb Finish: Chop fresh green onions, dill, or basil just before serving to brighten the soup's flavor profile and add a vibrant, fresh element that elevates the entire dish.
• Low-Carb Side Kick: Serve alongside a small side salad with avocado or pair with keto-friendly cheese crisps to create a complete, nutritionally balanced meal that keeps you satisfied.

Keep Keto Cabbage Soup Fresh All Week

• Keep your keto cabbage soup fresh and delicious with these smart strategies.
• Allow the soup to cool completely at room temperature before storing to prevent bacterial growth and maintain optimal flavor quality.
• Safely store the soup in airtight containers for 3-4 days in the refrigerator, ensuring maximum taste and nutritional value remain intact.
• Portion the soup into individual containers or freezer bags, removing excess air to prevent freezer burn. Frozen soup stays delectable for up to 2-3 months, providing convenient meal options for busy days.
• Thaw refrigerated or frozen soup in the refrigerator overnight. Warm gently on the stovetop over medium-low heat, stirring occasionally to distribute heat evenly and maintain the soup's original texture and rich flavors.

FAQs

• Is this soup good for weight loss?

Yes, the soup is low in calories and high in nutrients, making it an excellent choice for those looking to lose weight on a keto diet. The high fiber content from cabbage and low-carb vegetables helps keep you feeling full.

• Can I make this soup vegetarian?

Absolutely! Simply omit the ground meat or replace it with plant-based protein like tofu or tempeh. The soup will still be packed with flavor and keto-friendly.

• How can I add more protein to the soup?

You can increase protein by adding cooked chicken, ground beef, or even stirring in some beaten eggs during the last few minutes of cooking. These options keep the soup keto-compliant and more filling.

• Is this soup freezer-friendly?

Yes, this soup freezes well for up to 3 months. Just cool completely before transferring to freezer-safe containers, leaving some space for expansion.

Pumpkin Spice Monkey Bread Recipe

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4.6 from 40 reviews

• Total Time: 50 minutes
• Yield: 8 1x

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Description

Indulgent pumpkin spice monkey bread brings autumn’s warmth right to your kitchen, inviting sweet comfort with each gooey, pull-apart bite. Spiced caramel layers and buttery dough create a delightful dessert you’ll crave all season long.

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Ingredients

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Main Ingredients:

• 2 cans (16 ounces/454 grams each) refrigerated biscuit dough (or homemade dough)
• ½ cup pumpkin puree
• ½ cup unsalted butter, melted

Coating and Spice Ingredients:

• ½ cup granulated sugar
• ½ cup brown sugar, packed
• 1 tablespoon pumpkin pie spice

Glaze Ingredients:

• ¾ cup powdered sugar
• ½ tablespoons milk or heavy cream
• ½ teaspoon vanilla extract
• 1 teaspoon vanilla extract

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Instructions

1. Prepare the bundt pan by thoroughly greasing with butter, ensuring complete coverage to prevent sticking. Carefully slice each biscuit dough into precise quarters, creating uniform bite-sized pieces for an even bake.
2. Create a fragrant sugar coating by combining granulated sugar, brown sugar, and pumpkin pie spice in a shallow mixing bowl. Whisk melted butter with pumpkin puree and vanilla extract in a separate container, creating a rich, aromatic liquid.
3. Dunk each biscuit piece into the butter-pumpkin mixture, allowing excess liquid to drip off. Roll the moistened dough segments through the spiced sugar blend, coating completely and generously.
4. Strategically arrange the sugar-encrusted dough pieces inside the prepared bundt pan, layering them to create an interesting, textured surface. Distribute any remaining butter mixture evenly across the top of the arranged dough.
5. Position the bundt pan in the preheated oven and bake until the exterior transforms into a deep golden brown and the interior becomes fully cooked. This typically requires approximately 35-40 minutes of baking time.
6. After removing from the oven, allow the monkey bread to rest for five minutes, which helps it set and makes removal easier. Carefully invert the pan onto a serving plate, allowing the bread to release smoothly.
7. Craft a silky glaze by whisking powdered sugar with vanilla extract and milk until achieving a smooth, pourable consistency. Drizzle the glossy glaze generously over the warm monkey bread, ensuring even coverage.

Notes

• Make sure biscuit dough is cold for easier cutting and handling, preventing sticky situations.
• Gently separate and quarter the biscuits to maintain their soft texture and ensure even coating.
• Use fresh pumpkin pie spice for maximum flavor intensity and aromatic warmth in every bite.
• Allow monkey bread to cool slightly before inverting to prevent potential burns and maintain structural integrity.
• For gluten-free version, substitute regular biscuits with gluten-free biscuit dough or refrigerated croissant dough.
• Enhance moisture by adding a tablespoon of cream cheese to the butter-pumpkin mixture for extra richness.
• Store leftovers in an airtight container at room temperature for up to two days, gently reheating before serving.
• Create individual servings by using a muffin tin instead of a bundt pan for personalized portions.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 8
• Calories: 320
• Sugar: 21 g
• Sodium: 450 mg
• Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 42 g
• Fiber: 1 g
• Protein: 3 g
• Cholesterol: 30 mg