The Best High Protein Breakfast Burritos Recipe for Early Birds

Mornings buzz with excitement when these high protein breakfast burritos enter your kitchen landscape.

Protein-packed ingredients transform simple ingredients into a delicious morning meal.

Wrapped in warm tortillas, these burritos promise serious nutrition and incredible flavor.

Crisp vegetables and hearty proteins dance together in each carefully crafted bite.

Breakfast becomes an adventure when you roll these delectable bundles of goodness.

Quick to assemble and satisfying beyond measure, these burritos will energize you from the first delicious moment.

Grab a skillet and get ready to create something extraordinary that makes your taste buds celebrate.

Your High Protein Breakfast Burritos Questions Answered

• Why use turkey sausage instead of regular pork sausage?

Turkey sausage is a leaner protein option with less fat, making these breakfast burritos healthier while still delivering great flavor and protein content.

• Can I make these burritos ahead of time?

Absolutely! You can prepare these burritos in advance, wrap them individually in foil, and refrigerate for up to 3 days or freeze for up to a month. Just reheat in the microwave or oven when ready to eat.

• Are these breakfast burritos good for meal prep?

Yes, these high-protein breakfast burritos are perfect for meal prep. They’re easy to make in batches, portable, and provide a nutritious start to your day with balanced protein and energy.

• How can I customize these burritos to my taste?

You can easily swap ingredients like adding different vegetables, using egg whites, choosing alternative meats, or including different cheeses to suit your personal preferences while maintaining the high-protein profile.

Why High Protein Breakfast Burritos Make Mornings Better

• Fuel Your Morning: Pack these burritos with protein-rich turkey sausage that energizes you and keeps hunger at bay until lunchtime.
• Quick Weekday Champion: Whips up in under 15 minutes, making it perfect for busy professionals and parents rushing through morning routines.
• Customize Your Breakfast: Easily adaptable recipe allows swapping ingredients, accommodating different dietary preferences and taste buds with simple ingredient modifications.
• Meal Prep Magic: Prepare multiple burritos in advance, wrap individually, and store in the refrigerator for grab-and-go convenience during hectic mornings.

What You’ll Need For High Protein Breakfast Burritos

• Turkey Sausage: Lean protein source that adds hearty flavor and texture to the breakfast burrito.

• Olive Oil: Helps prevent sticking and adds a subtle, smooth taste to the cooking process. Extra virgin olive oil provides a richer flavor.

• Large Skillet: Provides even heat distribution for cooking the turkey sausage thoroughly. A non-stick skillet works best for easy cleanup.

How To Make High Protein Breakfast Burritos Step By Step

Step 1: Prepare Sizzling Sausage

Drizzle olive oil into a large skillet and warm it over medium heat. Crumble turkey sausage into the pan, breaking it apart with a wooden spoon. Cook the sausage until it’s completely browned and no longer pink, stirring occasionally to ensure even cooking.

Step 2: Whip Up Fluffy Eggs

In a mixing bowl, crack eggs and whisk them until smooth and well-combined. Season with a pinch of salt and pepper for extra flavor. Pour the egg mixture into the skillet with the cooked sausage, gently stirring and folding to create soft, scrambled eggs.

Step 3: Warm Tortilla Magic

Grab your tortillas and place them on a clean surface. If desired, quickly warm them in a separate pan or microwave to make them more pliable and enhance their taste.

Step 4: Build Flavor-Packed Burritos

Sprinkle shredded cheese over the warm egg and sausage mixture. Let the cheese slightly melt for a creamy texture. Spoon the cheesy egg and sausage mixture into the center of each tortilla.

Step 5: Add Fresh Veggie Crunch

• Diced tomatoes
• Chopped spinach
• Sliced green onions

Step 6: Wrap and Roll

Carefully fold the bottom of the tortilla up, then fold in the sides. Roll the burrito tightly, creating a neat package of deliciousness.

Step 7: Final Sear

If you love a crispy exterior, place the rolled burritos seam-side down in the skillet. Lightly toast each side for a golden, crisp finish.

Optional: Serve with salsa, hot sauce, or a dollop of Greek yogurt for extra zest. Enjoy your protein-packed breakfast adventure!

Top Tips For High Protein Breakfast Burritos That Satisfy

• Boost Protein Power: Swap turkey sausage with chicken, lean beef, or plant-based crumbles to keep the high-protein profile while adding variety to your breakfast.
• Master Skillet Technique: Use a non-stick pan and medium heat to prevent sausage from burning, ensuring even cooking and perfect texture without sticking.
• Customize Egg Texture: Whisk eggs briefly for softer scramble or beat thoroughly for firmer, more structured eggs that hold up well in the burrito wrap.
• Meal Prep Magic: Prepare a batch of burritos in advance, wrap individually in foil, and freeze for quick, protein-packed breakfasts throughout the week.
• Smart Wrap Selection: Choose whole wheat tortillas for added fiber, or use low-carb alternatives like lettuce wraps for a lighter, gluten-free option.

Best Way To Store High Protein Breakfast Burritos

• Wrap each burrito individually in aluminum foil or plastic wrap for easy grab-and-go meals.
• Refrigerate your breakfast burritos for up to 4 days, keeping them fresh and delicious.
• Freeze extra burritos for a convenient meal prep solution that saves time during busy mornings.
• When reheating from the refrigerator, microwave for 1-2 minutes or warm in a skillet until heated through, ensuring a crispy exterior and warm, satisfying center.

Great Side Ideas For High Protein Breakfast Burritos

• Pair with Zesty Morning Juice: Blend fresh orange and ginger for a bright, tangy drink that cuts through the richness of the breakfast burrito, providing a refreshing morning kickstart.
• Complement with Creamy Avocado Side: Slice ripe avocado and sprinkle with sea salt and red pepper flakes to add a cool, smooth texture that balances the warm, spicy sausage.
• Match with Fresh Salsa Topping: Chop tomatoes, onions, and cilantro to create a vibrant salsa that adds a burst of freshness and acidity to the protein-packed breakfast burrito.
• Serve with Strong Colombian Coffee: Brew a bold, dark roast coffee that offers robust flavor and energizing caffeine to perfectly accompany the hearty morning meal.

Tasty Variations Of High Protein Breakfast Burritos

• Southwest Sunrise: Swap turkey sausage with spicy chorizo, adding diced bell peppers and jalapeños for a zesty morning kick.
• Mediterranean Morning: Replace turkey sausage with crumbled feta cheese and spinach, drizzling with a light olive oil and herb blend.
• Veggie Power Pack: Substitute turkey sausage with black beans and roasted sweet potatoes, incorporating quinoa for extra protein and texture.
• Lean Green Protein: Use plant-based sausage crumbles with kale and mushrooms, creating a nutrient-dense breakfast option that keeps you energized.

High Protein Breakfast Burritos Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 20 reviews

• Total Time: 20 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Hearty Mexican-inspired high protein breakfast burritos pack serious morning energy with spicy scrambled eggs, black beans, and melted cheese wrapped in warm tortillas. Delicious protein-powered breakfast will kickstart your day with satisfying flavors and robust nutrition.

---

Ingredients

Scale 1x2x3x

Proteins:

• ½ pound lean turkey sausage (or chicken sausage)
• 4 large eggs
• ¼ cup egg whites
• ½ cup black beans, drained and rinsed
• ½ cup shredded cheddar or Monterey Jack cheese

Seasonings and Spices:

• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika (optional)

Additional Ingredients:

• 1 teaspoon olive oil
• ¼ cup Greek yogurt (or sour cream)
• 4 whole wheat or high-protein tortillas
• ½ cup salsa (for serving)
• ¼ avocado, sliced (optional)
• Fresh cilantro, chopped (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Warm a spacious skillet over medium heat, drizzling olive oil to create a smooth cooking surface.
2. Crumble turkey sausage into the skillet, methodically breaking down the meat while stirring frequently until it transforms into golden, thoroughly cooked morsels.
3. Whisk eggs in a separate bowl, incorporating a gentle blend of salt and pepper to enhance their natural flavor profile.
4. Pour the egg mixture directly into the skillet with the sausage, allowing the proteins to intertwine and create a harmonious scrambled texture.
5. Gently fold and stir the eggs, ensuring even cooking and preventing any unwelcome scorching on the pan’s surface.
6. Once the eggs reach a soft, fluffy consistency with no visible liquid remaining, remove the skillet from heat.
7. Warm tortillas briefly on a separate pan or griddle to enhance their pliability and release subtle toasted notes.
8. Assemble the burritos by layering the sausage-egg mixture in the center of each tortilla, strategically positioning for optimal wrapping.
9. Sprinkle shredded cheese over the warm filling, letting residual heat slightly melt the dairy component.
10. Carefully fold the tortilla’s sides inward, then roll from bottom to top, creating a compact and secure breakfast package.
11. Optional: Lightly toast the completed burrito in a clean skillet to achieve a crisp, golden exterior.

Notes

• Choose lean turkey sausage to keep the protein high and fat content low for a healthier breakfast option.
• Quickly scramble eggs separately to maintain fluffy texture and prevent overcooking when mixing with other ingredients.
• Warm tortillas before assembling to prevent cracking and make them more pliable for easier wrapping and rolling.
• Prep ingredients in advance and store in sealed containers for quick assembly during busy mornings, making meal prep a breeze.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast, Snacks
• Method: Sautéing
• Cuisine: Mexican

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 2g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 35g
• Cholesterol: 200mg