Slimming Magic: The Best Cabbage Fat-Burning Soup Recipe

Comfort meets wellness in this skinny cabbage fat-burning soup that promises both flavor and nutrition.

Packed with vibrant vegetables and lean ingredients, this recipe delivers a hearty meal that supports your health goals.

The soup bursts with robust flavors and nutritional benefits that make every spoonful satisfying.

Low in calories but high in taste, this dish proves healthy eating doesn’t mean sacrificing deliciousness.

Crisp cabbage, aromatic herbs, and carefully selected vegetables create a nourishing blend that energizes you from the inside out.

Loaded with essential nutrients, this soup becomes your secret weapon for maintaining a balanced diet.

You’ll love how simple ingredients can transform into a powerhouse meal that supports your wellness journey.

Tools That Make Cabbage Soup Prep Quick

• Large soup pot: Essential for cooking and combining all ingredients smoothly.
• Cutting board: Perfect surface for chopping vegetables with precision.
• Chef's knife: Sharp tool for slicing carrots, cabbage, and other vegetables quickly.
• Wooden spoon: Great for stirring ingredients and preventing sticking during cooking.
• Ladle: Convenient for serving hot soup into individual bowls.
• Measuring spoons: Helps add exact amounts of herbs and seasonings.

How to Cook Cabbage Fat-Burning Soup from Scratch

• Chop and Prep Veggies

Grab your cutting board and slice those crisp vegetables into bite-sized pieces. Get your cabbage, carrots, celery, and green bell pepper ready for a delicious adventure. Mince the garlic to release its amazing flavor.

• Fire Up the Flavor Base

Heat a dash of oil in a big pot. Toss in onions and garlic, letting them dance and sizzle until they turn soft and release their mouthwatering aroma. This is where the begins!

• Build Your Soup Symphony

Pour in all your chopped vegetables into the pot. Add vegetable broth to create a liquid base that’ll make your soup sing. Sprinkle in herbs and seasonings to amp up the taste profile.

• Let the Soup Simmer and Mingle

Bring everything to a rolling boil, then dial down the heat. Let your soup gently bubble and blend flavors for about 30-45 minutes. The vegetables will soften and create a rich, comforting mix.

• Serve and Celebrate

Ladle the steaming soup into bowls. Top with fresh herbs for a pop of color and extra zest. Your fat-burning soup is ready to warm and nourish you!

Add-Ins That Boost Cabbage Soup Without Calories

• Chop vegetables uniformly to ensure even cooking and consistent texture throughout the soup.
• Perfect for weight loss diets, this soup contains minimal calories and maximum nutrients for guilt-free eating.
• Add lean protein like shredded chicken, tofu, or beans to boost nutritional value and make the soup more filling.
• Experiment with different herbs and spices like red pepper flakes, cumin, or turmeric to elevate the soup's flavor profile and enhance metabolism-boosting properties.
• Store soup in portion-sized containers for easy meal prep, keeping it fresh in the freezer for up to 3 months without losing nutritional integrity.

How to Serve Cabbage Soup for Meals or Cleanses

• Hearty Meal Companion: Pair this light soup with a slice of whole-grain toast or a small side salad to create a more filling meal that keeps you satisfied.
• Protein Power-Up: Add lean protein like grilled chicken, tofu, or beans to transform the soup into a more substantial and muscle-supporting dish that boosts nutrition.
• Spice Adventure: Experiment with red pepper flakes, a dash of hot sauce, or a sprinkle of cayenne to give the soup a warming kick and enhance its metabolism-boosting properties.
• Leftover: Store the soup in airtight containers for easy meal prep, enjoying it chilled or gently reheated for a quick and nutritious lunch or dinner option throughout the week.

Quick Recipe Overview

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Calories: 40 kcal

Servings: 9

Ingredient List for Cabbage Fat-Burning Soup

• Cabbage: Crunchy powerhouse loaded with nutrients and helps create the soup's signature texture.
• Carrots: Sweet and colorful vegetable that adds natural sweetness and vibrant orange hue.
• Celery: Provides subtle earthy flavor and contributes to the soup's refreshing profile.
• Green Bell Pepper: Adds mild peppery taste and beautiful green color to the mix.
• Onion: Foundational aromatic that builds deep flavor layers in the soup.
• Garlic: Intense flavor booster with incredible health-enhancing properties.

• Vegetable Broth: Enriches the soup's overall taste and provides nutritional depth.
• Diced Tomatoes: Brings tangy brightness and creates rich, comforting base.
• Basil: Introduces fresh, herbal notes that elevate the soup's complexity.
• Oregano: Classic herb that adds Mediterranean-inspired warmth.
• Salt: Enhances and balances all ingredient flavors.
• Black Pepper: Provides subtle heat and rounds out the seasoning profile.

• Cooking Oil: Creates smooth sautéing surface for initial vegetable preparation.
• Fresh Herbs: Optional garnish that adds final aromatic touch and visual appeal.

Storing Cabbage Soup to Stay Fresh and Nutritious

• Keep your cabbage fat-burning soup in an airtight container, where it stays fresh for 4-5 days. Cool the soup completely before sealing to maintain optimal taste and texture.
• Portion the soup into individual freezer-safe containers or freezer bags. These meals will hold perfectly for 2-3 months, providing quick, healthy options during busy weeks.
• Thaw frozen soup overnight in the refrigerator, then warm gently in a saucepan over medium-low heat. Stir occasionally to prevent scorching and maintain the soup's delicious consistency.
• Double the recipe and create multiple servings. This smart approach saves time, reduces cooking stress, and ensures you always have a nutritious meal ready within minutes.

FAQs

• Is this soup good for weight loss?

This soup is designed to be low-calorie and nutrient-dense, helping support metabolism and reduce overall calorie intake. It’s packed with fiber and vegetables that can help you feel full while consuming fewer calories.

• Can I customize the soup's ingredients?

Absolutely! You can add or substitute vegetables based on your preferences. Some people like to include zucchini, spinach, or mushrooms to increase variety and nutritional value.

• How often should I eat this soup for best results?

Most people incorporate this soup into their diet 1-2 times per week as part of a balanced nutrition plan. It’s not recommended as a sole meal replacement but works well as a supplement to a healthy diet.

• Is this soup suitable for vegetarians and vegans?

Yes, the Cabbage Fat-burning Soup is completely plant-based. It contains only vegetables and vegetable broth, making it an excellent option for vegetarian and vegan diets.

Skinny Cabbage Fat-Burning Soup Recipe

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4.8 from 35 reviews

• Total Time: 45 minutes
• Yield: 9 1x

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Description

Hearty cabbage fat-burning soup delivers powerful weight loss benefits with minimal calories and maximum nutrition. Packed with vegetables and lean protein, this simple recipe supports healthy metabolism and satisfies hunger without overwhelming the palate.

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Ingredients

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• 1 large head cabbage, chopped
• 5 carrots, chopped
• 10 stalks celery, chopped
• 2 green bell peppers, diced
• 3 onions, chopped
• 2 (16 oz / 454 g) cans whole peeled tomatoes, with liquid
• 1 (15 oz / 425 g) can cut green beans, drained
• 2 quarts (1.89 L) tomato juice
• 1 (14 oz / 397 g) can beef broth
• 1 (1 oz / 28 g) envelope dry onion soup mix

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Instructions

1. Preparation: Chop cabbage into uniform chunks, slice carrots, celery, and green bell peppers, and mince garlic with precision for seamless ingredient integration.
2. Sautéing: Heat a large pot over medium heat, add oil, then introduce onions and garlic. Cook until onions become translucent and fragrant, releasing their aromatic essence.
3. Vegetable Layering: Cascade prepared vegetables into the pot, creating a colorful medley of carrots, celery, bell peppers, and cabbage. Stir to ensure even distribution and initial cooking.
4. Liquid Infusion: Pour vegetable broth to completely cover vegetables, then add diced tomatoes and sprinkle dried herbs. This creates a robust flavor foundation for the soup.
5. Simmering: Bring the mixture to a vigorous boil, then immediately reduce heat to a gentle simmer. Allow ingredients to marry and vegetables to tenderize over 35-40 minutes, stirring occasionally to prevent sticking and ensure even cooking.
6. Finishing: Once vegetables reach optimal tenderness and flavors have fully developed, remove from heat. Let the soup rest briefly to intensify its taste profile and allow flavors to settle.
7. Serving: Ladle the piping hot soup into serving bowls, garnishing with fresh herbs to add a final aromatic touch and enhance visual appeal.

Notes

• Precise Vegetable Cutting: Uniformly slice ingredients to ensure even cooking and consistent texture throughout the soup.
• Oil Temperature Control: Use moderate heat when sautéing to prevent burning garlic and onions, releasing maximum flavor without bitterness.
• Liquid Management: Monitor broth levels during simmering to maintain desired soup consistency and prevent burning or drying out.
• Herb Enhancement: Add fresh herbs at the end for a vibrant flavor boost and increased nutritional value, elevating the overall taste profile.

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 9
• Calories: 40
• Sugar: 5g
• Sodium: 600mg
• Fat: 0.5g
• Saturated Fat: 0.1g
• Unsaturated Fat: 0.4g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg