Juicy Grilled Lamb Chops With Mint Sauce Recipe For Dinner

Tender cuts of meat sizzle with rich flavor when lamb chops with mint sauce dance across your plate.

Herbs and spices create a symphony of taste that elevates this classic dish.

The mint sauce brings a bright, fresh counterpoint to the robust lamb.

Perfectly seasoned and cooked to juicy perfection, these chops promise a delightful culinary experience.

Each bite delivers a harmonious blend of savory meat and cool, zesty sauce.

The recipe unlocks a restaurant-quality meal you can effortlessly prepare at home.

Serve these lamb chops and watch as your dinner becomes an instant celebration of delicious simplicity.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 350 kcal

Servings: 5

Ingredients For Grilled Lamb Chops With Mint Sauce

For Mint Sauce: .

• Fresh Mint: Vibrant herb adds zesty, cooling flavor and brightens the entire dish with its aromatic punch.
• Boiling Water: Helps release mint's essential oils and softens the herb's texture.
• White Vinegar: Provides tangy brightness and balances the mint's sweetness.
• Sugar: Softens the vinegar's sharpness and creates a harmonious sauce.
• Salt: Enhances overall flavor profile and elevates sauce's complexity.

For Lamb Marinade: .

• Olive Oil: Creates silky coating and helps herbs cling to meat while promoting even cooking.
• Garlic: Introduces robust, earthy undertones and tenderizes the lamb.
• Fresh Rosemary: Delivers woodsy, pine-like aroma and complements lamb's rich flavor.
• Salt: Deeply seasons meat and helps draw out natural juices.
• Black Pepper: Adds subtle heat and warmth to the marinade.

For Lamb Chops: .

• Lamb Chops: Premium cut with rich, tender meat that absorbs marinade beautifully and grills perfectly.

Tools You’ll Need For Lamb Chops

• Grill: Essential for achieving perfect char and smoky flavor on lamb chops.
• Small mixing bowls: Two needed for preparing mint sauce and marinade.
• Cutting board: For chopping fresh mint and preparing ingredients.
• Sharp knife: Required for finely chopping mint and mincing garlic.
• Measuring spoons: To accurately measure vinegar, sugar, and salt.
• Tongs: Crucial for safely flipping and handling lamb chops on the grill.
• Meat thermometer: Helps ensure lamb reaches desired internal temperature.

Grilling Instructions For Lamb Chops With Mint Sauce

• Create Zesty Mint Sauce

Chop fresh mint leaves and combine with steaming water. Let the mixture steep and infuse for a few moments. Add a splash of tangy vinegar, a sprinkle of sweet sugar, and a tiny pinch of salt. Set aside to cool while preparing the meat.

• Massage Lamb with Flavor

Blend fragrant olive oil, crushed garlic, aromatic rosemary, salt, and pepper in a mixing bowl. Lovingly coat each lamb chop with this mouthwatering marinade. Allow the meat to rest and absorb the flavors at room temperature for about 20 minutes.

• Fire Up the Grill

Heat your grill to a sizzling medium-high temperature. Place the marinated lamb chops on the grates. Cook for roughly 3-4 minutes on each side, aiming for a perfect medium-rare with a warm pink center. The internal temperature should reach around 135°F for optimal tenderness.

• Rest and Serve

Let the grilled lamb chops take a quick breather for 5 minutes. This helps the juices redistribute, ensuring maximum flavor. Drizzle the refreshing mint sauce over the chops or serve it alongside as a delightful dipping companion.

Tips For Flavorful Grilled Lamb Chops

• Marinade Magic: Enhance flavor by marinating lamb chops overnight in the refrigerator for deeper, more intense taste.
• Temperature Tips: Use a meat thermometer to ensure perfect doneness, avoiding overcooking which can make lamb tough and dry.
• Diet-Friendly Swap: Replace olive oil with avocado oil for those with olive oil sensitivities, maintaining similar cooking properties.
• Vegetarian Alternative: Create a similar mint sauce for grilled portobello mushrooms or eggplant slices as a plant-based protein option.
• Storage Wisdom: Store leftover lamb chops in an airtight container in the refrigerator for up to 3 days, reheating gently to preserve moisture and tenderness.

Ways To Serve Grilled Lamb Chops

• Fresh Garden Party Platter: Arrange grilled lamb chops on a rustic wooden board surrounded by colorful roasted vegetables like bell peppers, zucchini, and cherry tomatoes for a stunning visual presentation.
• Mediterranean Mezze Spread: Serve lamb chops alongside warm pita bread, creamy tzatziki, hummus, and a crisp Greek salad to create an authentic Mediterranean-inspired dining experience.
• Elegant Dinner Plate Styling: Place perfectly grilled lamb chops atop a bed of herbed couscous or quinoa, drizzle mint sauce elegantly around the plate, and garnish with fresh mint leaves for a sophisticated touch.
• Wine Pairing Recommendation: Complement the rich lamb flavor with a robust red wine like Cabernet Sauvignon or a smooth Pinot Noir to enhance the overall dining pleasure.

Storing Grilled Lamb Chops And Mint Sauce

• Smart Refrigeration Strategy: Store leftover lamb chops in an airtight container within the refrigerator for 3-4 days. Wrap individual pieces in aluminum foil to maintain moisture and prevent flavor transfer with other foods.
• Quick Reheating Trick: Warm chilled lamb chops gently in a preheated oven at 325°F for 10-12 minutes. Avoid microwave reheating to prevent tough, rubbery texture and preserve the meat's tender quality.
• Mint Sauce Storage Solution: Keep remaining mint sauce in a sealed glass jar inside the refrigerator for up to one week. Stir before each use to remix ingredients and restore fresh flavor.
• Freezing Wisdom: Freeze uncooked marinated lamb chops for maximum 2 months. Place in freezer-safe bags, remove excess air, and label with date. Thaw overnight in refrigerator before grilling for best results.

Succulent Lamb Chops With Mint Sauce Recipe

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4.7 from 40 reviews

• Total Time: 30 minutes
• Yield: 5 1x

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Description

Succulent grilled lamb chops with mint sauce invite diners on a culinary journey through Mediterranean flavors. Herb-marinated meat pairs perfectly with zesty mint sauce, creating a memorable dining experience for you.

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Ingredients

Scale 1x2x3x

• 8 lamb rib or loin chops (about 1-inch thick)
• 2 tbsps (30 mL) olive oil
• 2 garlic cloves, minced
• 1 tbsp (15 mL) fresh rosemary or 1 tsp (5 mL) dried rosemary
• Salt, to taste
• Pepper, to taste
• ½ cup (120 mL) fresh mint leaves, finely chopped
• ¼ cup (60 mL) boiling water
• 2 tbsps (30 mL) white wine vinegar (or apple cider vinegar)
• 1 tbsp (15 mL) sugar
• Pinch of salt

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Instructions

1. Mint Sauce Preparation: Steep finely chopped fresh mint leaves in near-boiling water, allowing herbs to release aromatic oils, then blend with vinegar, sugar, and salt to create a vibrant, tangy condiment.
2. Lamb Marinade Creation: Whisk olive oil, crushed garlic, rosemary, salt, and pepper into a fragrant, herb-infused mixture that will tenderize and enhance the lamb’s natural flavors.
3. Marinating Process: Generously coat lamb chops with the herb marinade, letting them absorb the seasonings at room temperature for optimal flavor penetration and meat tenderness.
4. Grill Preparation: Preheat grill to medium-high heat, creating the perfect environment for developing a caramelized exterior while maintaining a juicy interior.
5. Grilling Technique: Carefully place marinated lamb chops on the hot grill, cooking each side to achieve a perfect medium-rare doneness with beautiful char marks, targeting an internal temperature of 135°F.
6. Resting and Serving: Remove lamb chops from grill and allow brief resting to redistribute juices, then plate with the prepared mint sauce either drizzled over the top or served alongside as a complementary condiment.

Notes

• Marinate Masterfully: Let lamb sit at room temperature for 30-45 minutes to ensure even cooking and deeper flavor absorption.
• Temperature Precision: Use a meat thermometer to guarantee perfect medium-rare at 135°F, preventing overcooking and maintaining juicy texture.
• Grill with Care: Clean and oil grill grates before cooking to prevent sticking and create beautiful caramelized grill marks on lamb chops.
• Sauce Harmony: Prepare mint sauce 15-30 minutes before serving to allow ingredients to meld and develop a more complex, balanced flavor profile.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 350
• Sugar: 2 g
• Sodium: 300 mg
• Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 28 g
• Cholesterol: 90 mg