Description
Mediterranean chicken patties blend classic Greek flavors into a delightful protein experience. Herbed ground chicken, feta cheese, and aromatic spices create a memorable meal that connects home cooks with Mediterranean culinary traditions.
Ingredients
Scale
- 1 lb (454 g) ground chicken
- 1 large egg
- ½ cup crumbled feta cheese
- 2 tbsps fresh dill, chopped (or 1 tsp dried dill)
- ¼ cup fresh parsley, chopped
- ¼ cup red onion, finely chopped
- ¼ cup sun-dried tomatoes, finely chopped (oil-packed, drained)
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup breadcrumbs (panko or regular)
- 2 tbsps olive oil (for cooking)
- Tzatziki sauce (optional)
- Pita bread or buns (optional)
- Fresh greens (optional)
- Sliced cucumbers (optional)
- Cherry tomatoes (optional)
- Red onion slices (optional)
Instructions
- Preparation: Combine ground chicken with crumbled feta, sun-dried tomatoes, red onion, parsley, and dill in a large mixing bowl, creating a robust flavor foundation.
- Seasoning: Integrate garlic powder, oregano, salt, and pepper into the chicken mixture, ensuring even distribution of aromatic spices.
- Binding: Introduce egg and breadcrumbs, gently folding ingredients until they form a cohesive mixture without overworking the protein.
- Shaping: Dampen hands with water and craft 6-8 uniform patties, maintaining a consistent half-inch thickness for even cooking.
- Cooking: Heat olive oil in a skillet over medium temperature, carefully positioning patties to develop a golden-brown crust, cooking 4-5 minutes per side.
- Doneness: Confirm internal temperature reaches 165F (74C), rotating or cooking in batches to maintain consistent heat and prevent overcrowding.
- Serving: Plate Mediterranean chicken patties accompanied by tzatziki, nestled in warm pita or arranged atop a crisp salad for a vibrant culinary experience.
Notes
- Prevent Dry Patties: Avoid overmixing ingredients to maintain moisture and tender texture, which can make chicken patties tough and dense.
- Manage Moisture Levels: Use fresh breadcrumbs or add a splash of milk to keep the patties juicy and prevent crumbling during cooking.
- Control Cooking Temperature: Maintain medium heat to ensure even browning without burning the exterior while ensuring the chicken cooks thoroughly.
- Check Internal Temperature: Always use a meat thermometer to confirm chicken reaches 165F, guaranteeing safe consumption and preventing foodborne illness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 320
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 90 mg