Juicy Traeger Flank Steak Recipe: Smoky Backyard Magic

Grilling enthusiasts swear by this incredible traeger flank steak recipe that promises unbeatable flavor and tenderness.

Meat lovers know the secret lies in careful marination and precise temperature control.

Every bite delivers a mouthwatering experience that will impress even the most discerning palates.

Professional chefs appreciate how simple techniques can create restaurant-quality results right at home.

The robust marinade infuses deep, rich flavors into each succulent slice of meat.

Selecting high-quality ingredients makes a significant difference in the final dish.

You’ll want to bookmark this recipe for your next backyard gathering or weekend dinner celebration.

Prepare to elevate your grilling game with this foolproof method that guarantees delicious results every single time.

Why You’ll Love Traeger Flank Steak

• Quick and Easy Marinating: Transform a simple flank steak into a mouthwatering meal with minimal prep time, requiring just a few minutes to whisk together the marinade and coat the meat.
• Flexible Flavor Infusion: Enjoy the versatility of marinating from 2 to 12 hours, allowing you to plan ahead or prepare last-minute with equally delicious results.
• Foolproof Cooking Method: The Traeger grill provides consistent, even cooking that guarantees a perfectly tender and flavorful steak every single time, making it ideal for both novice and experienced home cooks.
• Crowd-Pleasing Dinner Option: This recipe works brilliantly for weeknight family meals, weekend gatherings, or casual entertaining, appealing to meat lovers with its rich, savory profile.

What’s Needed For Traeger Flank Steak

• Olive Oil: Helps distribute flavors and creates a smooth coating for the steak.
• Soy Sauce: Adds deep umami and saltiness, best to use low-sodium for better control of saltiness.
• Worcestershire Sauce: Provides complex tangy and savory notes to enhance meat flavor.

• Flank Steak: Lean cut with strong muscle fibers, ideal for marinating and grilling. Choose a fresh, well-trimmed piece with minimal fat.

• Garlic, Minced: Fresh garlic brings sharp, aromatic flavor. Freshly minced is more potent than pre-packaged.
• Black Pepper, Fresh Ground: Adds sharp, spicy undertone. Freshly ground offers more robust flavor than pre-ground.
• Kosher Salt: Helps tenderize meat and intensify overall seasoning. Coarse texture provides better distribution.

Tips That Help With Traeger Flank Steak

• Maximize Flavor Absorption: Massage the marinade into the steak to help ingredients penetrate deeper, ensuring every bite is packed with delicious taste.
• Prevent Tough Meat: Always slice flank steak against the grain to break down muscle fibers, resulting in more tender and easier-to-chew meat.
• Temperature Precision: Let the steak rest at room temperature for 30 minutes before grilling to ensure even cooking and a perfectly juicy result.
• Optimize Marinating Time: While 2 hours is good, overnight marinating (up to 12 hours) develops richer, more complex flavors without making the meat mushy.
• Clean Grill Technique: Brush the Traeger grill grates with oil before cooking to prevent sticking and create beautiful sear marks on the flank steak.

How To Store Traeger Flank Steak The Easy Way

• Refrigerate leftover steak in an airtight container within two hours of cooking.
• Keep the meat in the coldest part of your refrigerator, which helps preserve its quality and prevents bacterial growth.
• Consume refrigerated flank steak within 3-4 days for the best taste and texture.
• Wrap the steak tightly in plastic wrap or aluminum foil before storing to maintain moisture and prevent it from absorbing other food odors.
• When reheating, use gentle methods like low-temperature oven warming or quick microwave zaps to prevent the meat from becoming tough and dry.
• Freeze extra portions in vacuum-sealed bags or freezer-safe containers for up to 3 months, ensuring you label them with the date to track freshness.
• Thaw frozen steak slowly in the refrigerator overnight, never at room temperature, to maintain food safety and meat quality.

Pairings That Go With Traeger Flank Steak

• Enhance Steak's Richness with Red Wine: Pair this flavorful Traeger flank steak with a bold Cabernet Sauvignon or Malbec, which complements the meat's robust marinade and cuts through its richness.
• Create Zesty Side Salad Companion: Prepare a crisp arugula salad with lemon vinaigrette, toasted pine nuts, and shaved parmesan to balance the steak's intense flavors and provide a refreshing contrast.
• Roast Complementary Vegetables: Grill some colorful bell peppers, zucchini, and asparagus alongside the steak, seasoned with similar herbs from the marinade to create a harmonious plate that maximizes the Traeger's smoky potential.
• Serve with Herbed Chimichurri Sauce: Whip up a quick Argentine-style chimichurri with fresh parsley, garlic, red wine vinegar, and olive oil to drizzle over the sliced flank steak, adding bright, tangy notes that elevate the entire dish.

Ways To Make Traeger Flank Steak Different

• Spicy Southwest Kick: Enhance the marinade with chipotle peppers, smoked paprika, and a splash of tequila for a bold, fiery flavor profile that brings zesty Mexican-inspired notes to the steak.
• Herb Garden Infusion: Replace traditional marinade ingredients with fresh rosemary, thyme, and sage. Add minced garlic and a touch of white wine to create an aromatic Mediterranean-style preparation that elevates the meat's natural richness.
• Asian Fusion Approach: Swap out current marinade components for soy sauce, ginger, sesame oil, and rice vinegar. Sprinkle toasted sesame seeds before serving to introduce a complex, umami-packed experience with authentic Asian undertones.
• Balsamic Maple Blend: Incorporate balsamic vinegar and pure maple syrup into the marinade, creating a sweet and tangy combination that caramelizes beautifully during grilling and adds depth to the flank steak's natural flavors.

Quick Answers On Traeger Flank Steak

• What makes this Traeger flank steak marinade special?

The marinade combines savory soy sauce, tangy vinegar, and aromatic garlic, which helps tenderize the meat and infuse it with rich, bold flavors that complement the natural beef taste.

• Can I use a different cut of meat for this recipe?

While flank steak works best due to its lean texture and ability to absorb marinades, you can also use skirt steak or sirloin as alternative options with similar cooking characteristics.

• How do I know when the flank steak is perfectly cooked?

Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130-135°F, and let the steak rest for 5-10 minutes after cooking to allow the juices to redistribute and ensure maximum tenderness.

• Is this marinade suitable for other cooking methods besides a Traeger grill?

Absolutely! This marinade works great for oven roasting, pan-searing, or even outdoor gas grills. The key is to maintain consistent heat and avoid overcooking the lean flank steak.

Steps To Cook Traeger Flank Steak

Step 1: Blend Zesty Marinade

In a mixing bowl, whisk together soy sauce, olive oil, balsamic vinegar, Worcestershire sauce, minced garlic, and freshly ground black pepper. This flavor-packed liquid will transform your flank steak into a mouthwatering masterpiece.

Step 2: Bathe The Steak

Transfer the flank steak into a large resealable plastic bag or a shallow glass container. Pour the vibrant marinade directly over the meat, ensuring every inch gets coated. Use your hands to massage the liquid into the steak, helping the flavors penetrate deeply.

Step 3: Chill And Infuse

• Minimum: 2 hours
• Maximum: 12 hours

The longer it rests, the more intense and complex the flavors become. Patience will reward you with an incredibly tender and delicious steak.

Step 4: Prepare Traeger Grill

Before cooking, remove the steak from the refrigerator and let it rest at room temperature for about 30 minutes. This helps the meat cook more evenly. Preheat your Traeger grill to 425 degrees Fahrenheit, creating the perfect environment for a beautiful sear.

Step 5: Grill To Perfection

• Medium-rare: 4-5 minutes per side
• Medium: 5-6 minutes per side

Use tongs to flip the steak, aiming for those gorgeous crosshatch grill marks.

Step 6: Rest And Slice

Transfer the grilled steak to a cutting board and let it rest for 10 minutes. This crucial step allows the juices to redistribute, ensuring a juicy bite. Slice against the grain at a 45-degree angle for maximum tenderness.

Traeger Flank Steak Recipe

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4.6 from 23 reviews

• Total Time: 1 hour 10 minutes
• Yield: 4 1x

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Description

Smoky Traeger Flank Steak delivers mouthwatering tenderness with complex wood-fired flavors that elevate classic grilling. Perfectly seasoned and seared, this recipe brings sizzling southwestern charm to weekend barbecues you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 1 flank steak (2 pounds / 907 grams)

Spices and Seasonings:

• 2 teaspoons kosher salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon red pepper flakes (optional for heat)
• 2 cloves garlic, minced
• 1 teaspoon honey or brown sugar

Liquid Ingredients:

• 1 tablespoon olive oil
• 2 tablespoons olive oil
• ¼ cup soy sauce
• 2 tablespoons Worcestershire sauce
• 1 tablespoon balsamic vinegar

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Instructions

1. Combine marinade components in a mixing vessel, whisking thoroughly to ensure uniform blending of flavors.
2. Transfer flank steak into a resealable plastic bag or flat container, ensuring complete coverage with the prepared marinade.
3. Carefully massage the marinade into the meat’s surface, promoting deep flavor penetration and tenderization.
4. Seal the container and refrigerate for a minimum of 2 hours, allowing the acidic ingredients to break down muscle fibers and infuse the meat with aromatic notes.
5. For maximum taste complexity, extend marination time up to 12 hours, but avoid exceeding this duration to prevent potential protein breakdown.
6. Remove the steak from the refrigerator approximately 30 minutes before grilling, allowing it to reach ambient temperature for more even cooking.
7. Preheat the Traeger grill to medium-high heat, creating an ideal environment for achieving a perfectly caramelized exterior and juicy interior.
8. Remove excess marinade from the steak’s surface, patting dry with paper towels to facilitate optimal browning and prevent steaming.
9. Place the flank steak on the preheated grill, cooking to desired doneness while maintaining the meat’s natural tenderness.

Notes

• Marinate the steak overnight for maximum flavor absorption and tenderness.
• Pat the meat dry before grilling to ensure a perfect sear and beautiful grill marks.
• Slice the flank steak against the grain to guarantee the most tender and juicy bites.
• Using a meat thermometer helps achieve the ideal doneness without overcooking the delicate cut.

• Prep Time: 10 minutes
• Cook Time: 1 hour
• Category: Dinner, Lunch
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 2 g
• Sodium: 850 mg
• Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 0 g
• Protein: 40 g
• Cholesterol: 100 mg